Shake and Bake

Workouts

Tuesday 3/31/20 @ 12:21 AM
223kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 4:38 PM
139kj
62rpm
40%
13mph
Friday 1/10/20 @ 1:22 AM
211kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 4:6 PM
136kj
68rpm
38%
13mph
Monday 7/15/19 @ 2:14 AM
213kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 4:12 PM
171kj
74rpm
40%
15mph
Wednesday 7/11/18 @ 1:42 AM
73kj
80rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 4/29/19 @ 11:17 PM
75kj
82rpm
35%
15mph
Saturday 9/22/18 @ 12:56 AM
227kj
75rpm
46%
18mph
30 min Pop Ride
Emma Lovewell
Sunday 9/23/18 @ 5:56 PM
199kj
74rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
223 kj
Tuesday 3/31/20
139 kj
Thursday 5/28/20
30 min Two for One: Groove Ride
Cody & Emma
211 kj
Friday 1/10/20
136 kj
Sunday 1/12/20
30 min Pop Ride
Cody Rigsby
213 kj
Monday 7/15/19
171 kj
Tuesday 7/16/19
15 min Low Impact Ride
Emma Lovewell
73 kj
Wednesday 7/11/18
75 kj
Monday 4/29/19
30 min Pop Ride
Emma Lovewell
227 kj
Saturday 9/22/18
199 kj
Sunday 9/23/18