Shake and Bake

Workouts

Tuesday 5/31/22 @ 10:41 PM
125kj
64rpm
46%
16mph
20 min Norah Jones Ride
Ally Love
Tuesday 8/2/22 @ 5:46 PM
93kj
82rpm
34%
14mph
Monday 10/18/21 @ 1:13 AM
270kj
59rpm
49%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:7 PM
304kj
79rpm
41%
17mph
Thursday 10/14/21 @ 11:34 PM
290kj
56rpm
52%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:11 PM
230kj
75rpm
37%
15mph
Friday 10/1/21 @ 11:30 PM
507kj
58rpm
55%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:58 PM
333kj
74rpm
39%
16mph
Monday 10/19/20 @ 10:20 PM
124kj
60rpm
41%
14mph
30 min Low Impact Ride
Matt Wilpers
Friday 10/1/21 @ 4:12 PM
102kj
79rpm
29%
13mph
Thursday 9/30/21 @ 8:37 PM
271kj
80rpm
39%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 11:9 PM
238kj
74rpm
38%
15mph
Friday 3/26/21 @ 2:57 AM
87kj
88rpm
36%
16mph
15 min Low Impact Ride
Ally Love
Sunday 3/21/21 @ 2:43 PM
71kj
90rpm
32%
15mph
Wednesday 11/18/20 @ 5:31 PM
347kj
59rpm
48%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
Thursday 8/20/20 @ 11:7 PM
192kj
64rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
Friday 7/5/19 @ 12:6 AM
315kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph

Workouts

20 min Norah Jones Ride
Ally Love
125 kj
Tuesday 5/31/22
93 kj
Tuesday 8/2/22
45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 10/18/21
304 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
290 kj
Thursday 10/14/21
230 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Friday 10/1/21
333 kj
Sunday 10/3/21
30 min Low Impact Ride
Matt Wilpers
124 kj
Monday 10/19/20
102 kj
Friday 10/1/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
271 kj
Thursday 9/30/21
238 kj
Thursday 9/30/21
15 min Low Impact Ride
Ally Love
87 kj
Friday 3/26/21
71 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Wednesday 11/18/20
362 kj
Saturday 11/28/20
30 min Prince Ride
Ally & Emma
192 kj
Thursday 8/20/20
217 kj
Friday 8/14/20
45 min All for One Ride
Cycling Instructors 2019
315 kj
Friday 7/5/19
247 kj
Thursday 7/4/19