Shake and Bake

Workouts

Sunday 2/14/21 @ 5:59 PM
207kj
64rpm
48%
17mph
30 min Lunar New Year Ride
Emma Lovewell
Sunday 2/14/21 @ 2:12 PM
136kj
68rpm
39%
14mph
Wednesday 2/3/21 @ 12:29 AM
272kj
63rpm
54%
19mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 4:36 PM
135kj
78rpm
35%
14mph
Tuesday 11/10/20 @ 10:22 PM
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 12:31 PM
222kj
81rpm
35%
15mph
Thursday 8/20/20 @ 11:7 PM
192kj
64rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:51 PM
147kj
78rpm
37%
15mph
Tuesday 10/6/20 @ 11:20 PM
342kj
53rpm
67%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 4:9 PM
152kj
79rpm
37%
15mph
Sunday 9/20/20 @ 5:39 PM
223kj
64rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:2 PM
152kj
72rpm
39%
15mph
Thursday 9/10/20 @ 6:18 PM
107kj
71rpm
46%
17mph
15 min Feel Good Ride
Ally Love
Tuesday 9/15/20 @ 12:21 PM
82kj
72rpm
40%
15mph
Saturday 5/2/20 @ 4:35 PM
152kj
80rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:7 PM
88kj
76rpm
36%
14mph
Friday 7/5/19 @ 12:6 AM
315kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/10/20 @ 12:50 PM
208kj
77rpm
36%
14mph
Thursday 1/2/20 @ 2:4 AM
220kj
75rpm
44%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Sunday 12/29/19 @ 10:6 PM
100kj
89rpm
27%
12mph

Workouts

30 min Lunar New Year Ride
Emma Lovewell
207 kj
Sunday 2/14/21
136 kj
Sunday 2/14/21
30 min Pop Ride
Christine D'Ercole
272 kj
Wednesday 2/3/21
135 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Tuesday 11/10/20
222 kj
Friday 11/20/20
30 min Prince Ride
Ally & Emma
192 kj
Thursday 8/20/20
147 kj
Saturday 8/15/20
30 min XOXO, Cody
Cody Rigsby
342 kj
Tuesday 10/6/20
152 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
223 kj
Sunday 9/20/20
152 kj
Saturday 9/19/20
15 min Feel Good Ride
Ally Love
107 kj
Thursday 9/10/20
82 kj
Tuesday 9/15/20
20 min 90s Pop Ride
Cody Rigsby
152 kj
Saturday 5/2/20
88 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
315 kj
Friday 7/5/19
208 kj
Friday 4/10/20
30 min Best of the Decade Ride
Emma Lovewell
220 kj
Thursday 1/2/20
100 kj
Sunday 12/29/19