Shake and Bake

Workouts

Tuesday 11/24/20 @ 12:28 AM
✅
190kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 10:31 PM
148kj
63rpm
42%
14mph
Monday 9/21/20 @ 5:20 PM
✅
217kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 6:8 PM
161kj
77rpm
38%
15mph
Saturday 9/12/20 @ 2:48 PM
✅
186kj
74rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:47 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:29 PM
✅
209kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:7 PM
161kj
73rpm
40%
15mph
Tuesday 8/4/20 @ 9:45 PM
✅
203kj
74rpm
43%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Friday 7/3/20 @ 2:14 PM
139kj
74rpm
37%
14mph
Friday 7/17/20 @ 4:27 PM
✅
245kj
72rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:16 AM
172kj
61rpm
47%
15mph
Friday 6/26/20 @ 9:58 PM
✅
172kj
79rpm
39%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 2:38 PM
108kj
67rpm
35%
13mph
Monday 4/27/20 @ 1:58 PM
✅
190kj
73rpm
43%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 4:46 PM
154kj
65rpm
42%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
201kj
74rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:58 PM
152kj
69rpm
41%
15mph
Friday 4/17/20 @ 3:57 PM
✅
307kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 7:2 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Tuesday 11/24/20
148 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Monday 9/21/20
161 kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
✅ 186 kj
Saturday 9/12/20
kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
✅ 209 kj
Wednesday 8/12/20
161 kj
Thursday 8/13/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 203 kj
Tuesday 8/4/20
139 kj
Friday 7/3/20
30 min Whitney Houston Ride
Ally Love
✅ 245 kj
Friday 7/17/20
172 kj
Thursday 7/2/20
30 min Dolly Parton Ride
Robin Arzón
✅ 172 kj
Friday 6/26/20
108 kj
Saturday 6/27/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 190 kj
Monday 4/27/20
154 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 201 kj
Wednesday 4/22/20
152 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 307 kj
Friday 4/17/20
kj
Monday 7/8/19