Shake and Bake

Workouts

Thursday 2/11/21 @ 9:35 PM
137kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:13 PM
βœ…
229kj
82rpm
42%
18mph
Thursday 2/4/21 @ 7:31 PM
257kj
71rpm
41%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 4:30 PM
βœ…
437kj
94rpm
42%
20mph
Friday 1/29/21 @ 5:45 PM
152kj
74rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 4:19 PM
βœ…
262kj
88rpm
42%
19mph
Thursday 1/28/21 @ 7:24 PM
249kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:44 PM
βœ…
437kj
86rpm
45%
20mph
Wednesday 12/30/20 @ 5:26 PM
βœ…
185kj
77rpm
40%
16mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
168kj
64rpm
44%
16mph
Wednesday 9/9/20 @ 1:52 PM
244kj
75rpm
39%
16mph
45 min Low Impact Ride
Denis Morton
Saturday 9/7/19 @ 4:33 PM
βœ…
286kj
78rpm
41%
17mph
Saturday 7/11/20 @ 1:16 PM
73kj
76rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Friday 7/19/19 @ 6:52 PM
βœ…
153kj
89rpm
45%
20mph
Thursday 6/4/20 @ 7:50 PM
βœ…
122kj
87rpm
37%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 1/4/20 @ 2:39 PM
104kj
88rpm
34%
15mph
Sunday 11/3/19 @ 3:3 PM
174kj
77rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:23 PM
βœ…
319kj
78rpm
50%
20mph
Sunday 10/13/19 @ 3:42 PM
250kj
71rpm
41%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:37 PM
βœ…
353kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Thursday 2/11/21
βœ… 229 kj
Monday 6/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
257 kj
Thursday 2/4/21
βœ… 437 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Olivia Amato
152 kj
Friday 1/29/21
βœ… 262 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Thursday 1/28/21
βœ… 437 kj
Monday 6/1/20
30 min Calvin Harris Ride
Ben Alldis
βœ… 185 kj
Wednesday 12/30/20
168 kj
Wednesday 12/30/20
45 min Low Impact Ride
Denis Morton
244 kj
Wednesday 9/9/20
βœ… 286 kj
Saturday 9/7/19
15 min Groove Ride
Cody Rigsby
73 kj
Saturday 7/11/20
βœ… 153 kj
Friday 7/19/19
20 min Recovery Ride
Robin ArzΓ³n
βœ… 122 kj
Thursday 6/4/20
104 kj
Saturday 1/4/20
30 min P!nk Ride
Christine D'Ercole
174 kj
Sunday 11/3/19
βœ… 319 kj
Friday 11/1/19
45 min Sundays with Love
Ally Love
250 kj
Sunday 10/13/19
βœ… 353 kj
Sunday 10/13/19