Shake and Bake

Workouts

Friday 4/2/21 @ 1:58 PM
✅
185kj
79rpm
40%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 12:6 AM
165kj
72rpm
40%
15mph
Monday 12/21/20 @ 8:37 PM
159kj
77rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 8:34 PM
✅
162kj
71rpm
41%
15mph
Saturday 8/15/20 @ 4:13 PM
✅
92kj
79rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 10/29/20 @ 7:43 PM
64kj
72rpm
37%
14mph
Wednesday 7/22/20 @ 11:25 PM
✅
332kj
79rpm
42%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 1:9 AM
300kj
75rpm
43%
17mph
Monday 4/20/20 @ 11:6 PM
✅
223kj
80rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:52 PM
206kj
66rpm
48%
17mph
Wednesday 4/8/20 @ 10:12 PM
115kj
74rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 1:0 AM
✅
132kj
72rpm
44%
17mph
Tuesday 4/7/20 @ 2:54 PM
✅
113kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 8:34 AM
112kj
77rpm
39%
16mph
Wednesday 4/1/20 @ 9:49 PM
112kj
77rpm
39%
16mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 6:37 PM
✅
149kj
73rpm
46%
18mph
Friday 5/24/19 @ 10:6 PM
194kj
76rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/23/19 @ 7:31 PM
✅
275kj
76rpm
48%
19mph
Friday 10/25/19 @ 12:58 AM
✅
221kj
72rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:53 AM
216kj
70rpm
46%
17mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 185 kj
Friday 4/2/21
165 kj
Saturday 4/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
159 kj
Monday 12/21/20
✅ 162 kj
Wednesday 12/16/20
15 min Pop Ride
Cody Rigsby
✅ 92 kj
Saturday 8/15/20
64 kj
Thursday 10/29/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 332 kj
Wednesday 7/22/20
300 kj
Monday 7/27/20
30 min Lizzo Ride
Robin Arzón
✅ 223 kj
Monday 4/20/20
206 kj
Sunday 5/10/20
20 min Groove Ride
Cody Rigsby
115 kj
Wednesday 4/8/20
✅ 132 kj
Sunday 4/5/20
20 min 2000s Ride
Cody Rigsby
✅ 113 kj
Tuesday 4/7/20
112 kj
Saturday 4/4/20
20 min Caribbean Music Ride
Ally Love
112 kj
Wednesday 4/1/20
✅ 149 kj
Friday 4/3/20
30 min The Greatest Showman Ride
Robin Arzón
194 kj
Friday 5/24/19
✅ 275 kj
Saturday 11/23/19
30 min The Jess King Experience
Jess King
✅ 221 kj
Friday 10/25/19
216 kj
Friday 10/25/19