Shake and Bake
Workouts
Tuesday 5/17/22 @ 11:55 AM
105kj
76rpm
38%
15mph
Sunday 5/1/22 @ 10:27 PM
✅
166kj
76rpm
45%
18mph
Tuesday 4/5/22 @ 1:1 PM
111kj
79rpm
37%
16mph
Wednesday 4/13/22 @ 11:20 PM
✅
166kj
76rpm
46%
18mph
Wednesday 2/16/22 @ 1:44 PM
95kj
73rpm
37%
15mph
Wednesday 2/23/22 @ 9:38 AM
✅
146kj
71rpm
45%
17mph
Saturday 6/26/21 @ 12:4 PM
172kj
77rpm
39%
16mph
Sunday 5/2/21 @ 9:43 PM
✅
207kj
73rpm
44%
17mph
Monday 11/23/20 @ 1:42 PM
285kj
72rpm
43%
17mph
Thursday 3/4/21 @ 4:49 PM
✅
307kj
68rpm
46%
17mph
Saturday 1/30/21 @ 1:23 PM
253kj
76rpm
39%
16mph
Monday 2/1/21 @ 4:45 PM
✅
351kj
77rpm
45%
18mph
Wednesday 11/25/20 @ 1:14 PM
193kj
82rpm
39%
17mph
Monday 11/9/20 @ 12:33 AM
✅
250kj
80rpm
45%
18mph
Wednesday 11/11/20 @ 12:14 PM
195kj
71rpm
44%
17mph
Tuesday 11/10/20 @ 10:55 PM
✅
363kj
67rpm
60%
21mph
Thursday 8/27/20 @ 11:29 AM
84kj
72rpm
41%
16mph
Monday 9/28/20 @ 7:52 PM
✅
98kj
76rpm
42%
17mph
Wednesday 6/10/20 @ 11:7 AM
123kj
63rpm
47%
16mph
Saturday 7/4/20 @ 3:8 PM
✅
372kj
45rpm
97%
25mph
Workouts
193
kj
Wednesday 11/25/20
195
kj
Wednesday 11/11/20
123
kj
Wednesday 6/10/20