Shake and Bake
Workouts
Thursday 3/18/21 @ 12:33 PM
163kj
89rpm
34%
15mph
Monday 6/20/22 @ 3:9 PM
✅
369kj
88rpm
48%
21mph
Saturday 1/22/22 @ 3:58 PM
107kj
77rpm
38%
15mph
Saturday 1/1/22 @ 3:36 PM
✅
173kj
80rpm
45%
19mph
Saturday 1/23/21 @ 1:0 PM
356kj
79rpm
39%
16mph
Thursday 7/1/21 @ 3:24 PM
✅
774kj
82rpm
52%
22mph
Monday 3/8/21 @ 1:36 PM
162kj
76rpm
38%
15mph
Sunday 2/21/21 @ 4:18 PM
✅
269kj
78rpm
46%
19mph
Friday 3/5/21 @ 12:55 PM
86kj
76rpm
39%
16mph
Tuesday 2/23/21 @ 3:47 PM
✅
145kj
77rpm
49%
20mph
Wednesday 12/2/20 @ 1:43 PM
114kj
74rpm
40%
16mph
Thursday 2/18/21 @ 3:22 PM
✅
175kj
80rpm
45%
19mph
Friday 11/20/20 @ 1:45 PM
257kj
76rpm
40%
16mph
Sunday 1/24/21 @ 5:32 PM
✅
450kj
81rpm
47%
20mph
Thursday 10/8/20 @ 11:16 AM
140kj
74rpm
44%
17mph
Saturday 10/17/20 @ 2:34 PM
✅
185kj
86rpm
44%
19mph
Monday 8/17/20 @ 11:11 AM
56kj
77rpm
38%
15mph
Friday 3/27/20 @ 3:34 PM
✅
100kj
86rpm
45%
20mph
Saturday 7/18/20 @ 11:34 AM
50kj
79rpm
36%
15mph
Saturday 7/18/20 @ 3:55 PM
✅
67kj
83rpm
39%
17mph
Workouts
163
kj
Thursday 3/18/21
107
kj
Saturday 1/22/22
356
kj
Saturday 1/23/21
114
kj
Wednesday 12/2/20