Shake and Bake

Workouts

Monday 5/3/21 @ 1:37 PM
112kj
82rpm
37%
16mph
20 min Savannah Ride
Adrian Williams
View Class
Monday 6/7/21 @ 10:22 AM
✅
121kj
69rpm
44%
16mph
Friday 6/18/21 @ 1:14 PM
✅
127kj
78rpm
41%
16mph
20 min Juneteenth Ride
Ally Love
View Class
Monday 6/21/21 @ 10:22 AM
102kj
71rpm
40%
15mph
Friday 4/2/21 @ 1:46 PM
✅
182kj
80rpm
39%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Monday 3/29/21 @ 10:34 AM
155kj
67rpm
40%
14mph
Monday 6/8/20 @ 11:31 AM
164kj
69rpm
42%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Thursday 6/4/20 @ 11:31 AM
✅
202kj
46rpm
63%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
View Class
112 kj
Monday 5/3/21
✅ 121 kj
Monday 6/7/21
20 min Juneteenth Ride
Ally Love
View Class
✅ 127 kj
Friday 6/18/21
102 kj
Monday 6/21/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
✅ 182 kj
Friday 4/2/21
155 kj
Monday 3/29/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
164 kj
Monday 6/8/20
✅ 202 kj
Thursday 6/4/20