Shake and Bake

Workouts

Thursday 7/1/21 @ 1:35 PM
132kj
66rpm
45%
16mph
20 min Feel Good Ride
Ally Love
Monday 7/12/21 @ 4:14 PM
✅
141kj
62rpm
47%
16mph
Tuesday 5/25/21 @ 11:59 AM
✅
137kj
80rpm
42%
17mph
20 min APIHM Bollywood Ride
Ally Love
Sunday 5/16/21 @ 3:56 PM
125kj
74rpm
41%
16mph
Thursday 2/11/21 @ 12:53 PM
125kj
79rpm
40%
16mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:29 PM
✅
133kj
68rpm
45%
17mph
Thursday 8/27/20 @ 11:6 AM
126kj
62rpm
48%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:27 PM
✅
141kj
69rpm
46%
17mph
Friday 5/22/20 @ 11:50 AM
97kj
81rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 4:32 PM
✅
169kj
73rpm
48%
19mph
Saturday 8/22/20 @ 12:24 PM
101kj
71rpm
46%
17mph
15 min Feel Good Ride
Ally Love
Saturday 8/22/20 @ 12:11 AM
✅
104kj
62rpm
49%
17mph
Wednesday 7/1/20 @ 12:36 PM
54kj
59rpm
46%
15mph
10 min Climb Ride
Hannah Frankson
Saturday 6/27/20 @ 6:41 PM
✅
64kj
57rpm
50%
16mph
Wednesday 6/17/20 @ 12:5 PM
153kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:1 PM
✅
167kj
76rpm
40%
16mph
Monday 6/15/20 @ 12:13 PM
✅
166kj
69rpm
43%
15mph
30 min Diana Ross Ride
Ally Love
Saturday 6/13/20 @ 5:19 PM
132kj
60rpm
42%
14mph
Monday 4/15/19 @ 11:34 AM
✅
169kj
74rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/31/19 @ 7:23 PM
7kj
90rpm
30%
14mph

Workouts

20 min Feel Good Ride
Ally Love
132 kj
Thursday 7/1/21
✅ 141 kj
Monday 7/12/21
20 min APIHM Bollywood Ride
Ally Love
✅ 137 kj
Tuesday 5/25/21
125 kj
Sunday 5/16/21
20 min BHM: Broadway Ride
Ally Love
125 kj
Thursday 2/11/21
✅ 133 kj
Sunday 2/7/21
20 min BHM: Black on Broadway Ride
Ally Love
126 kj
Thursday 8/27/20
✅ 141 kj
Wednesday 2/5/20
20 min FTP Test Ride
Matt Wilpers
97 kj
Friday 5/22/20
✅ 169 kj
Monday 10/19/20
15 min Feel Good Ride
Ally Love
101 kj
Saturday 8/22/20
✅ 104 kj
Saturday 8/22/20
10 min Climb Ride
Hannah Frankson
54 kj
Wednesday 7/1/20
✅ 64 kj
Saturday 6/27/20
30 min Low Impact Ride
Tunde Oyeneyin
153 kj
Wednesday 6/17/20
✅ 167 kj
Monday 6/15/20
30 min Diana Ross Ride
Ally Love
✅ 166 kj
Monday 6/15/20
132 kj
Saturday 6/13/20
30 min Hip Hop Ride
Alex Toussaint
✅ 169 kj
Monday 4/15/19
7 kj
Sunday 3/31/19