Shake and Bake

Workouts

Thursday 4/8/21 @ 12:27 PM
✅
122kj
77rpm
39%
16mph
20 min Tabata Ride
Ally Love
Thursday 4/1/21 @ 10:17 AM
121kj
70rpm
40%
15mph
Wednesday 3/10/21 @ 1:30 PM
✅
45kj
83rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 9/25/21 @ 4:43 PM
39kj
82rpm
31%
13mph
Friday 4/2/21 @ 1:46 PM
✅
182kj
80rpm
39%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:46 PM
84kj
0rpm
0%
0mph
Friday 3/12/21 @ 12:36 PM
✅
126kj
79rpm
40%
16mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:31 PM
115kj
71rpm
41%
16mph
Saturday 2/13/21 @ 1:28 PM
✅
281kj
75rpm
41%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:42 AM
225kj
0rpm
0%
0mph
Wednesday 8/5/20 @ 9:40 AM
✅
65kj
67rpm
46%
17mph
10 min Climb Ride
Hannah Frankson
Thursday 12/24/20 @ 5:28 PM
49kj
58rpm
44%
14mph
Thursday 12/24/20 @ 12:7 PM
✅
136kj
75rpm
44%
17mph
20 min Caribbean Holiday Ride
Ally Love
Thursday 12/24/20 @ 4:19 PM
27kj
61rpm
24%
8mph
Wednesday 9/16/20 @ 2:11 PM
✅
188kj
72rpm
43%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 11:0 AM
kj
rpm
%
0mph
Monday 6/8/20 @ 11:31 AM
✅
164kj
69rpm
42%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
157kj
60rpm
46%
15mph

Workouts

20 min Tabata Ride
Ally Love
✅ 122 kj
Thursday 4/8/21
121 kj
Thursday 4/1/21
10 min Low Impact Ride
Denis Morton
✅ 45 kj
Wednesday 3/10/21
39 kj
Saturday 9/25/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 182 kj
Friday 4/2/21
84 kj
Saturday 3/27/21
20 min WHM: Caribbean Ride
Ally Love
✅ 126 kj
Friday 3/12/21
115 kj
Sunday 3/7/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 281 kj
Saturday 2/13/21
225 kj
Tuesday 2/9/21
10 min Climb Ride
Hannah Frankson
✅ 65 kj
Wednesday 8/5/20
49 kj
Thursday 12/24/20
20 min Caribbean Holiday Ride
Ally Love
✅ 136 kj
Thursday 12/24/20
27 kj
Thursday 12/24/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 188 kj
Wednesday 9/16/20
kj
Tuesday 3/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 164 kj
Monday 6/8/20
157 kj
Wednesday 6/3/20