Shake and Bake
Workouts
Friday 1/7/22 @ 2:24 PM
✅
48kj
80rpm
35%
15mph
Wednesday 2/16/22 @ 1:50 PM
7kj
45rpm
19%
5mph
Monday 1/3/22 @ 1:15 PM
✅
42kj
80rpm
33%
14mph
Saturday 2/5/22 @ 12:43 PM
16kj
80rpm
19%
9mph
Wednesday 6/23/21 @ 11:24 AM
✅
193kj
75rpm
42%
16mph
Tuesday 6/22/21 @ 11:42 AM
159kj
70rpm
41%
15mph
Tuesday 4/20/21 @ 12:47 PM
✅
203kj
74rpm
43%
17mph
Tuesday 4/20/21 @ 11:36 AM
163kj
72rpm
40%
15mph
Saturday 1/2/21 @ 12:40 PM
✅
201kj
74rpm
43%
17mph
Tuesday 1/5/21 @ 12:47 PM
156kj
70rpm
40%
15mph
Wednesday 7/15/20 @ 11:17 AM
150kj
68rpm
40%
15mph
Wednesday 6/24/20 @ 11:38 AM
✅
164kj
67rpm
42%
15mph
Saturday 4/13/19 @ 12:9 PM
✅
181kj
64rpm
47%
16mph
Monday 4/15/19 @ 10:55 AM
130kj
72rpm
40%
15mph
Monday 3/25/19 @ 11:35 AM
✅
167kj
76rpm
39%
16mph
Monday 3/25/19 @ 10:56 AM
130kj
73rpm
39%
15mph
Tuesday 12/18/18 @ 12:22 PM
162kj
72rpm
40%
15mph
Wednesday 7/11/18 @ 10:40 AM
✅
177kj
74rpm
41%
16mph
Tuesday 1/16/18 @ 12:39 PM
88kj
67rpm
39%
14mph
Tuesday 1/16/18 @ 11:52 AM
✅
100kj
76rpm
38%
15mph
Workouts
150
kj
Wednesday 7/15/20