Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:34 PM
✅
419kj
88rpm
50%
22mph
Wednesday 1/17/24 @ 9:26 AM
264kj
69rpm
49%
18mph
Friday 10/13/23 @ 11:48 AM
✅
739kj
85rpm
49%
22mph
Saturday 11/4/23 @ 10:7 AM
527kj
74rpm
47%
19mph
Tuesday 7/25/23 @ 10:32 AM
✅
207kj
89rpm
44%
20mph
Monday 8/21/23 @ 9:28 PM
112kj
61rpm
45%
16mph
Wednesday 11/9/22 @ 11:54 AM
✅
575kj
87rpm
49%
22mph
Tuesday 11/15/22 @ 9:19 AM
386kj
73rpm
46%
19mph
Sunday 9/18/22 @ 3:56 PM
✅
235kj
78rpm
43%
18mph
Wednesday 9/21/22 @ 9:1 AM
207kj
65rpm
48%
17mph
Tuesday 8/2/22 @ 10:35 AM
✅
347kj
90rpm
46%
21mph
Tuesday 8/2/22 @ 8:20 PM
283kj
70rpm
51%
19mph
Saturday 5/22/21 @ 2:4 PM
✅
239kj
80rpm
51%
21mph
Saturday 5/22/21 @ 11:6 AM
194kj
70rpm
51%
20mph
Sunday 6/23/19 @ 4:46 PM
344kj
72rpm
54%
21mph
Wednesday 6/19/19 @ 4:19 PM
✅
365kj
75rpm
54%
22mph
Friday 1/4/19 @ 1:6 PM
✅
135kj
78rpm
54%
22mph
Sunday 1/13/19 @ 6:4 PM
102kj
77rpm
50%
20mph
Tuesday 5/29/18 @ 11:55 AM
✅
541kj
80rpm
51%
21mph
Wednesday 7/11/18 @ 7:29 AM
476kj
72rpm
53%
20mph
Workouts
527
kj
Saturday 11/4/23