Shake and Bake
Workouts
Thursday 5/18/23 @ 11:31 AM
✅
399kj
89rpm
50%
22mph
Saturday 1/20/24 @ 4:14 PM
113kj
76rpm
32%
13mph
Wednesday 6/8/22 @ 9:57 AM
✅
553kj
90rpm
48%
22mph
Wednesday 1/10/24 @ 10:35 AM
158kj
75rpm
32%
13mph
Wednesday 2/23/22 @ 12:2 PM
✅
195kj
100rpm
39%
20mph
Saturday 4/2/22 @ 11:13 PM
85kj
73rpm
35%
14mph
Friday 11/29/19 @ 6:14 PM
✅
133kj
78rpm
46%
19mph
Thursday 12/17/20 @ 11:2 PM
60kj
73rpm
35%
14mph
Saturday 2/22/20 @ 1:10 PM
✅
738kj
87rpm
49%
22mph
Wednesday 7/22/20 @ 9:41 PM
224kj
80rpm
31%
13mph
Monday 4/13/20 @ 4:58 PM
✅
1092kj
87rpm
48%
21mph
Monday 6/22/20 @ 5:41 PM
276kj
77rpm
29%
12mph
Sunday 5/24/20 @ 6:7 PM
✅
181kj
86rpm
49%
21mph
Wednesday 12/4/19 @ 7:40 PM
48kj
71rpm
32%
12mph
Friday 5/8/20 @ 3:55 PM
✅
382kj
82rpm
52%
22mph
Saturday 5/9/20 @ 9:34 PM
163kj
71rpm
40%
15mph
Thursday 4/23/20 @ 5:35 PM
✅
266kj
80rpm
54%
22mph
Wednesday 3/4/20 @ 2:7 AM
73kj
73rpm
33%
13mph
Monday 9/9/19 @ 1:4 PM
✅
727kj
81rpm
51%
21mph
Monday 2/17/20 @ 10:50 PM
205kj
75rpm
32%
13mph
Workouts
158
kj
Wednesday 1/10/24
224
kj
Wednesday 7/22/20
276
kj
Monday 6/22/20
163
kj
Saturday 5/9/20
73
kj
Wednesday 3/4/20
205
kj
Monday 2/17/20