Shake and Bake
Workouts
Tuesday 8/8/23 @ 11:24 AM
340kj
88rpm
46%
21mph
Monday 8/7/23 @ 11:0 PM
✅
467kj
75rpm
59%
23mph
Friday 5/12/23 @ 10:59 AM
545kj
79rpm
52%
21mph
Monday 7/17/23 @ 11:1 PM
✅
615kj
74rpm
56%
22mph
Wednesday 9/16/20 @ 11:28 PM
288kj
83rpm
45%
19mph
Wednesday 9/16/20 @ 11:29 PM
✅
463kj
79rpm
57%
23mph
Friday 2/28/20 @ 3:42 PM
340kj
76rpm
52%
21mph
Monday 6/15/20 @ 10:57 PM
✅
462kj
76rpm
59%
23mph
Wednesday 11/6/19 @ 3:16 PM
612kj
82rpm
53%
22mph
Saturday 10/26/19 @ 3:44 PM
✅
707kj
78rpm
58%
24mph
Tuesday 5/21/19 @ 11:46 AM
176kj
80rpm
51%
21mph
Thursday 4/4/19 @ 11:24 PM
✅
223kj
76rpm
58%
23mph
Friday 1/18/19 @ 1:47 PM
522kj
70rpm
55%
21mph
Tuesday 11/27/18 @ 12:25 AM
✅
656kj
75rpm
57%
23mph
Friday 12/21/18 @ 4:29 PM
352kj
67rpm
56%
20mph
Sunday 12/9/18 @ 7:43 PM
✅
448kj
75rpm
59%
23mph
Thursday 11/8/18 @ 1:40 PM
584kj
69rpm
58%
21mph
Monday 11/5/18 @ 11:29 PM
✅
636kj
81rpm
54%
23mph
Friday 7/6/18 @ 3:30 PM
✅
514kj
70rpm
55%
20mph
Wednesday 1/17/18 @ 11:26 PM
422kj
74rpm
50%
19mph