Shake and Bake

Workouts

Thursday 12/31/20 @ 4:0 PM
422kj
84rpm
53%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/3/20 @ 5:4 PM
173kj
79rpm
38%
16mph
Saturday 1/16/21 @ 12:30 AM
151kj
86rpm
41%
18mph
20 min Prenatal Recovery Ride
Robin Arzón
Tuesday 6/8/21 @ 4:46 PM
103kj
76rpm
38%
15mph
Friday 4/17/20 @ 10:30 PM
465kj
80rpm
58%
23mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/7/21 @ 10:58 PM
203kj
76rpm
42%
17mph
Saturday 3/21/20 @ 10:36 PM
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Monday 1/25/21 @ 4:32 PM
57kj
83rpm
37%
16mph
Friday 4/17/20 @ 11:7 PM
59kj
77rpm
40%
16mph
10 min Low Impact Ride
Erik Jäger
Saturday 12/19/20 @ 6:6 PM
54kj
86rpm
34%
15mph
Tuesday 3/31/20 @ 8:51 PM
450kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:19 PM
268kj
84rpm
35%
15mph
Saturday 8/1/20 @ 3:30 PM
496kj
76rpm
61%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:20 PM
188kj
90rpm
36%
17mph
Friday 6/5/20 @ 10:30 PM
442kj
81rpm
56%
23mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 9:54 PM
202kj
68rpm
45%
16mph
Sunday 4/12/20 @ 5:13 PM
298kj
89rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:59 PM
160kj
79rpm
44%
18mph
Thursday 4/16/20 @ 10:20 PM
453kj
79rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:23 PM
191kj
71rpm
43%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
422 kj
Thursday 12/31/20
173 kj
Friday 4/3/20
20 min Prenatal Recovery Ride
Robin Arzón
151 kj
Saturday 1/16/21
103 kj
Tuesday 6/8/21
30 min Lizzo Ride
Robin Arzón
465 kj
Friday 4/17/20
203 kj
Sunday 3/7/21
10 min Low Impact Ride
Ally Love
75 kj
Saturday 3/21/20
57 kj
Monday 1/25/21
10 min Low Impact Ride
Erik Jäger
59 kj
Friday 4/17/20
54 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
450 kj
Tuesday 3/31/20
268 kj
Monday 9/7/20
30 min Sweat Steady Ride
Jess King
496 kj
Saturday 8/1/20
188 kj
Saturday 7/25/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
442 kj
Friday 6/5/20
202 kj
Sunday 5/31/20
20 min FTP Test Ride
Matt Wilpers
298 kj
Sunday 4/12/20
160 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
453 kj
Thursday 4/16/20
191 kj
Thursday 4/16/20