Shake and Bake
Workouts
Saturday 6/5/21 @ 10:40 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 9:51 PM
✅
311kj
77rpm
42%
17mph
Sunday 12/6/20 @ 12:23 AM
✅
303kj
86rpm
45%
20mph
Monday 3/15/21 @ 9:21 PM
185kj
88rpm
36%
16mph
Friday 12/11/20 @ 1:0 PM
✅
372kj
76rpm
54%
21mph
Thursday 2/4/21 @ 10:35 PM
184kj
78rpm
41%
17mph
Monday 12/23/19 @ 1:46 PM
✅
212kj
69rpm
46%
17mph
Friday 12/4/20 @ 1:37 AM
166kj
63rpm
42%
14mph
Friday 7/31/20 @ 10:30 PM
✅
314kj
83rpm
56%
23mph
Thursday 7/30/20 @ 9:31 PM
141kj
80rpm
41%
17mph
Tuesday 2/18/20 @ 1:47 PM
44kj
77rpm
35%
14mph
Saturday 5/9/20 @ 4:5 PM
✅
44kj
84rpm
33%
14mph
Thursday 5/7/20 @ 10:27 PM
✅
472kj
79rpm
58%
23mph
Wednesday 2/12/20 @ 10:19 PM
184kj
85rpm
37%
16mph
Friday 3/20/20 @ 10:56 PM
✅
363kj
68rpm
45%
16mph
Tuesday 3/24/20 @ 9:37 PM
228kj
74rpm
37%
14mph
Friday 1/24/20 @ 4:43 AM
86kj
80rpm
33%
14mph
Sunday 3/1/20 @ 2:47 PM
✅
98kj
89rpm
33%
15mph
Friday 2/14/20 @ 3:20 PM
✅
280kj
66rpm
51%
18mph
Friday 2/14/20 @ 10:16 PM
162kj
60rpm
43%
13mph