Shake and Bake
VS
Workouts
Sunday 12/27/20 @ 10:44 PM
✅
312kj
84rpm
47%
20mph
Friday 12/18/20 @ 6:57 PM
218kj
81rpm
42%
17mph
Thursday 10/29/20 @ 12:40 PM
✅
301kj
75rpm
50%
20mph
Wednesday 11/4/20 @ 5:16 PM
250kj
75rpm
47%
18mph
Monday 8/17/20 @ 11:32 PM
✅
370kj
83rpm
60%
25mph
Wednesday 3/18/20 @ 8:43 PM
179kj
82rpm
45%
19mph
Friday 6/26/20 @ 1:10 AM
✅
409kj
86rpm
51%
22mph
Tuesday 6/16/20 @ 8:18 PM
270kj
79rpm
46%
19mph
Tuesday 3/31/20 @ 8:51 PM
✅
450kj
90rpm
43%
20mph
Friday 5/22/20 @ 6:17 PM
354kj
70rpm
47%
18mph
Friday 4/17/20 @ 10:30 PM
✅
465kj
80rpm
58%
23mph
Friday 5/15/20 @ 2:45 PM
251kj
80rpm
45%
19mph
Sunday 4/12/20 @ 5:13 PM
✅
298kj
89rpm
52%
23mph
Thursday 5/14/20 @ 7:15 PM
230kj
79rpm
51%
21mph
Thursday 4/23/20 @ 10:26 PM
✅
446kj
81rpm
57%
23mph
Sunday 2/2/20 @ 11:36 AM
230kj
74rpm
46%
18mph
Thursday 4/16/20 @ 10:20 PM
✅
453kj
79rpm
58%
23mph
Wednesday 1/22/20 @ 10:3 PM
204kj
69rpm
46%
17mph
Monday 1/27/20 @ 12:3 AM
✅
175kj
73rpm
48%
19mph
Wednesday 3/25/20 @ 3:1 AM
147kj
71rpm
46%
17mph
avi8rdvm
🌈Seattle🌈👨👨👦
30
🔥
VS
bethbycycling
Northern Virginia #H2P
2
Workouts
218
kj
Friday 12/18/20
270
kj
Tuesday 6/16/20