Shake and Bake

Workouts

Wednesday 3/10/21 @ 12:11 AM
432kj
79rpm
56%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:9 PM
118kj
59rpm
40%
13mph
Thursday 12/17/20 @ 2:10 AM
66kj
87rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/2/20 @ 10:12 PM
39kj
74rpm
34%
13mph
Saturday 2/8/20 @ 10:24 PM
441kj
82rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 4/16/20 @ 11:4 AM
202kj
70rpm
38%
14mph
Monday 3/16/20 @ 12:42 PM
378kj
74rpm
46%
17mph
45 min WHM Celebration Ride
Kendall Toole
Wednesday 5/20/20 @ 11:44 AM
165kj
65rpm
36%
13mph
Friday 4/17/20 @ 10:30 PM
465kj
80rpm
58%
23mph
30 min Lizzo Ride
Robin Arzón
Friday 4/3/20 @ 11:33 AM
144kj
72rpm
39%
15mph
Wednesday 4/1/20 @ 10:56 PM
110kj
92rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 3/15/20 @ 7:27 PM
66kj
79rpm
29%
12mph
Monday 2/17/20 @ 1:1 PM
260kj
77rpm
46%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 1:3 AM
118kj
81rpm
32%
13mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
432 kj
Wednesday 3/10/21
118 kj
Monday 3/8/21
10 min Low Impact Ride
Tunde Oyeneyin
66 kj
Thursday 12/17/20
39 kj
Monday 11/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
441 kj
Saturday 2/8/20
202 kj
Thursday 4/16/20
45 min WHM Celebration Ride
Kendall Toole
378 kj
Monday 3/16/20
165 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin Arzón
465 kj
Friday 4/17/20
144 kj
Friday 4/3/20
20 min Recovery Ride
Robin Arzón
110 kj
Wednesday 4/1/20
66 kj
Sunday 3/15/20
30 min BHM: Hip Hop Ride
Kendall Toole
260 kj
Monday 2/17/20
118 kj
Wednesday 2/19/20