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Shake and Bake
avguy89
LV #Vet
1
Beat asworthyascap
VS
asworthyascap
Nashville, TN
28 🔥
Beat avguy89
Workouts
Previous Workouts
Wednesday 7/22/20 @ 1:16 AM
323
kj
87
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/6/21 @ 4:56 PM
✅
531
kj
83
rpm
59
%
25
mph
Sunday 9/13/20 @ 11:51 PM
665
kj
87
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/10/20 @ 10:40 AM
✅
970
kj
77
rpm
59
%
24
mph
Thursday 7/29/21 @ 2:47 PM
614
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 7/20/22 @ 8:43 PM
✅
630
kj
86
rpm
52
%
23
mph
Tuesday 2/8/22 @ 4:1 AM
✅
415
kj
88
rpm
51
%
22
mph
30 min EMINEM Ride
Denis Morton
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Share
Wednesday 2/9/22 @ 9:57 PM
364
kj
82
rpm
50
%
21
mph
Friday 7/23/21 @ 4:16 AM
508
kj
87
rpm
47
%
21
mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
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Share
Wednesday 7/21/21 @ 9:9 PM
✅
662
kj
81
rpm
56
%
23
mph
Wednesday 12/16/20 @ 5:49 AM
575
kj
102
rpm
42
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/18/21 @ 10:26 PM
✅
833
kj
91
rpm
56
%
25
mph
Tuesday 9/8/20 @ 2:44 AM
543
kj
92
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 11:30 AM
✅
778
kj
82
rpm
57
%
24
mph
Wednesday 7/8/20 @ 1:34 AM
511
kj
83
rpm
48
%
21
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Monday 7/6/20 @ 9:35 PM
✅
790
kj
83
rpm
58
%
25
mph
Sunday 5/17/20 @ 1:21 AM
330
kj
94
rpm
44
%
20
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Tuesday 5/19/20 @ 10:48 PM
✅
386
kj
90
rpm
49
%
22
mph
Previous Workouts
avguy89
LV #Vet
1
Beat asworthyascap
VS
asworthyascap
Nashville, TN
28 🔥
Beat avguy89
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
323
kj
Wednesday 7/22/20
✅
531
kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
665
kj
Sunday 9/13/20
✅
970
kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
614
kj
Thursday 7/29/21
✅
630
kj
Wednesday 7/20/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
415
kj
Tuesday 2/8/22
364
kj
Wednesday 2/9/22
45 min AFO Ride: Pearl Jam
Jenn Sherman
View Class
Share
508
kj
Friday 7/23/21
✅
662
kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
575
kj
Wednesday 12/16/20
✅
833
kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
543
kj
Tuesday 9/8/20
✅
778
kj
Friday 9/4/20
45 min All For One Ride
Multiple Instructors
View Class
Share
511
kj
Wednesday 7/8/20
✅
790
kj
Monday 7/6/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
330
kj
Sunday 5/17/20
✅
386
kj
Tuesday 5/19/20
Previous Workouts