Shake and Bake

Workouts

Wednesday 7/22/20 @ 1:16 AM
323kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 4:56 PM
✅
531kj
83rpm
59%
25mph
Sunday 9/13/20 @ 11:51 PM
665kj
87rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 10:40 AM
✅
970kj
77rpm
59%
24mph
Thursday 7/29/21 @ 2:47 PM
614kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/20/22 @ 8:43 PM
✅
630kj
86rpm
52%
23mph
Tuesday 2/8/22 @ 4:1 AM
✅
415kj
88rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 9:57 PM
364kj
82rpm
50%
21mph
Friday 7/23/21 @ 4:16 AM
508kj
87rpm
47%
21mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Wednesday 7/21/21 @ 9:9 PM
✅
662kj
81rpm
56%
23mph
Wednesday 12/16/20 @ 5:49 AM
575kj
102rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:26 PM
✅
833kj
91rpm
56%
25mph
Tuesday 9/8/20 @ 2:44 AM
543kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 11:30 AM
✅
778kj
82rpm
57%
24mph
Wednesday 7/8/20 @ 1:34 AM
511kj
83rpm
48%
21mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 9:35 PM
✅
790kj
83rpm
58%
25mph
Sunday 5/17/20 @ 1:21 AM
330kj
94rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:48 PM
✅
386kj
90rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
323 kj
Wednesday 7/22/20
✅ 531 kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Sunday 9/13/20
✅ 970 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Ben Alldis
614 kj
Thursday 7/29/21
✅ 630 kj
Wednesday 7/20/22
30 min EMINEM Ride
Denis Morton
✅ 415 kj
Tuesday 2/8/22
364 kj
Wednesday 2/9/22
45 min AFO Ride: Pearl Jam
Jenn Sherman
508 kj
Friday 7/23/21
✅ 662 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
575 kj
Wednesday 12/16/20
✅ 833 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
543 kj
Tuesday 9/8/20
✅ 778 kj
Friday 9/4/20
45 min All For One Ride
Multiple Instructors
511 kj
Wednesday 7/8/20
✅ 790 kj
Monday 7/6/20
30 min The Last Dance Ride
Alex Toussaint
330 kj
Sunday 5/17/20
✅ 386 kj
Tuesday 5/19/20