Shake and Bake

Workouts

Wednesday 11/30/22 @ 12:57 AM
204kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/4/22 @ 9:26 PM
✅
329kj
80rpm
50%
21mph
Sunday 11/13/22 @ 4:56 PM
119kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/9/22 @ 11:32 PM
✅
213kj
82rpm
48%
20mph
Saturday 3/19/22 @ 2:53 PM
143kj
82rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/21/22 @ 4:56 PM
✅
220kj
86rpm
47%
20mph
Tuesday 11/9/21 @ 1:52 AM
160kj
84rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 11:0 PM
✅
193kj
82rpm
47%
19mph
Wednesday 7/7/21 @ 10:12 PM
✅
338kj
79rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/1/19 @ 6:20 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 11:7 PM
346kj
77rpm
44%
18mph
45 min RENT Ride
Christine D'Ercole
Tuesday 6/22/21 @ 10:44 PM
✅
411kj
82rpm
45%
19mph
Wednesday 6/30/21 @ 9:34 PM
244kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 7/4/21 @ 3:39 PM
✅
297kj
87rpm
45%
20mph
Wednesday 3/10/21 @ 12:15 AM
✅
267kj
78rpm
47%
19mph
30 min The Jess King Experience
Jess King
Thursday 2/4/21 @ 11:7 PM
253kj
78rpm
45%
18mph
Monday 3/8/21 @ 10:6 PM
267kj
76rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:19 PM
✅
300kj
78rpm
49%
20mph
Thursday 2/4/21 @ 11:54 PM
163kj
86rpm
41%
18mph
20 min Latin Ride
Hannah Corbin
Tuesday 12/8/20 @ 10:21 PM
✅
176kj
86rpm
43%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
204 kj
Wednesday 11/30/22
✅ 329 kj
Friday 11/4/22
20 min Pop Ride
Cody Rigsby
119 kj
Sunday 11/13/22
✅ 213 kj
Wednesday 11/9/22
20 min Pop Ride
Cody Rigsby
143 kj
Saturday 3/19/22
✅ 220 kj
Monday 2/21/22
20 min 90s Ride
Cody Rigsby
160 kj
Tuesday 11/9/21
✅ 193 kj
Monday 9/13/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 338 kj
Wednesday 7/7/21
kj
Sunday 12/1/19
45 min RENT Ride
Christine D'Ercole
346 kj
Monday 7/5/21
✅ 411 kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
244 kj
Wednesday 6/30/21
✅ 297 kj
Sunday 7/4/21
30 min The Jess King Experience
Jess King
✅ 267 kj
Wednesday 3/10/21
253 kj
Thursday 2/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
267 kj
Monday 3/8/21
✅ 300 kj
Tuesday 11/10/20
20 min Latin Ride
Hannah Corbin
163 kj
Thursday 2/4/21
✅ 176 kj
Tuesday 12/8/20