Shake and Bake
Workouts
Monday 1/25/21 @ 12:16 PM
80kj
74rpm
35%
14mph
Wednesday 2/7/24 @ 12:58 PM
✅
87kj
69rpm
36%
14mph
Sunday 3/27/22 @ 1:32 PM
✅
124kj
64rpm
40%
14mph
Monday 1/8/24 @ 9:29 AM
104kj
58rpm
37%
12mph
Thursday 9/9/21 @ 9:31 AM
90kj
64rpm
35%
12mph
Friday 6/4/21 @ 9:34 AM
✅
130kj
63rpm
39%
14mph
Thursday 12/3/20 @ 12:21 PM
106kj
76rpm
32%
13mph
Saturday 10/8/22 @ 12:24 PM
✅
118kj
70rpm
35%
13mph
Tuesday 2/23/21 @ 12:13 PM
✅
80kj
68rpm
37%
14mph
Tuesday 5/10/22 @ 8:2 AM
0kj
1rpm
23%
0mph
Wednesday 3/23/22 @ 9:39 AM
✅
55kj
63rpm
38%
13mph
Tuesday 3/8/22 @ 9:43 AM
53kj
56rpm
39%
12mph
Wednesday 8/4/21 @ 6:22 PM
118kj
67rpm
37%
13mph
Sunday 3/20/22 @ 12:12 PM
✅
132kj
65rpm
39%
14mph
Thursday 6/10/21 @ 9:28 PM
74kj
68rpm
36%
13mph
Monday 6/14/21 @ 9:23 AM
✅
74kj
60rpm
38%
12mph
Monday 1/18/21 @ 9:49 PM
✅
87kj
76rpm
35%
14mph
Tuesday 1/5/21 @ 9:53 AM
76kj
63rpm
38%
13mph
Monday 10/26/20 @ 12:19 PM
✅
116kj
71rpm
35%
13mph
Monday 6/8/20 @ 10:54 AM
114kj
67rpm
36%
13mph