Shake and Bake
Workouts
Wednesday 1/18/23 @ 10:41 AM
57kj
60rpm
39%
13mph
Monday 1/23/23 @ 8:58 PM
✅
171kj
72rpm
55%
21mph
Thursday 10/6/22 @ 9:45 AM
51kj
69rpm
34%
13mph
Sunday 9/11/22 @ 8:57 PM
✅
89kj
86rpm
37%
16mph
Friday 9/23/22 @ 8:20 PM
69kj
69rpm
34%
13mph
Wednesday 8/31/22 @ 9:56 PM
✅
155kj
82rpm
42%
18mph
Friday 9/9/22 @ 9:14 PM
148kj
73rpm
39%
15mph
Saturday 9/10/22 @ 2:11 PM
✅
322kj
77rpm
51%
20mph
Saturday 10/23/21 @ 7:36 PM
74kj
75rpm
34%
13mph
Wednesday 9/15/21 @ 9:53 PM
✅
205kj
70rpm
53%
20mph
Thursday 9/23/21 @ 9:39 AM
68kj
65rpm
36%
13mph
Monday 8/16/21 @ 12:19 AM
✅
182kj
72rpm
50%
19mph
Monday 9/20/21 @ 9:21 AM
73kj
67rpm
36%
13mph
Wednesday 7/21/21 @ 7:42 PM
✅
219kj
73rpm
53%
20mph
Monday 9/13/21 @ 9:30 AM
70kj
59rpm
39%
13mph
Thursday 1/21/21 @ 8:15 PM
✅
220kj
71rpm
54%
20mph
Monday 9/28/20 @ 12:26 PM
79kj
72rpm
35%
14mph
Monday 3/2/20 @ 9:44 AM
✅
134kj
73rpm
44%
17mph
Thursday 8/13/20 @ 12:7 PM
119kj
70rpm
36%
14mph
Wednesday 8/19/20 @ 3:44 PM
✅
360kj
77rpm
54%
21mph