Shake and Bake

Workouts

Tuesday 12/14/21 @ 11:28 PM
115kj
69rpm
36%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 10:17 PM
210kj
67rpm
46%
17mph
Saturday 8/21/21 @ 10:36 PM
71kj
72rpm
33%
13mph
20 min Recovery Ride
Emma Lovewell
Friday 8/27/21 @ 11:8 AM
73kj
81rpm
31%
13mph
Saturday 1/16/21 @ 2:44 PM
113kj
83rpm
31%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 11:24 PM
209kj
83rpm
40%
17mph
Thursday 4/1/21 @ 11:45 PM
135kj
79rpm
35%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
331kj
79rpm
51%
21mph
Saturday 12/19/20 @ 3:22 PM
124kj
78rpm
34%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:30 AM
315kj
81rpm
49%
20mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
115 kj
Tuesday 12/14/21
210 kj
Wednesday 12/22/21
20 min Recovery Ride
Emma Lovewell
71 kj
Saturday 8/21/21
73 kj
Friday 8/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
113 kj
Saturday 1/16/21
209 kj
Tuesday 6/8/21
30 min Verzuz Two for One Ride
Cody & Emma
135 kj
Thursday 4/1/21
331 kj
Wednesday 3/31/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
124 kj
Saturday 12/19/20
315 kj
Wednesday 12/16/20