Shake and Bake

Workouts

Thursday 12/14/23 @ 11:35 PM
✅
564kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 6:45 PM
444kj
86rpm
45%
20mph
Saturday 10/9/21 @ 5:12 PM
✅
817kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:32 PM
664kj
94rpm
44%
21mph
Wednesday 10/6/21 @ 12:52 AM
✅
659kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/2/21 @ 1:4 PM
500kj
98rpm
43%
21mph
Wednesday 5/19/21 @ 4:49 AM
✅
864kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 1:58 PM
657kj
97rpm
43%
21mph
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 10:0 PM
✅
309kj
98rpm
42%
20mph
Wednesday 7/22/20 @ 5:41 AM
✅
372kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/13/20 @ 10:26 PM
282kj
92rpm
42%
19mph
Thursday 2/11/21 @ 10:54 PM
✅
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 1:0 PM
646kj
98rpm
43%
20mph
Friday 1/1/21 @ 9:32 PM
402kj
82rpm
53%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 5:59 PM
✅
410kj
83rpm
54%
22mph
Thursday 8/27/20 @ 4:37 AM
✅
383kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:0 PM
308kj
100rpm
41%
20mph
Sunday 3/15/20 @ 10:24 PM
✅
475kj
88rpm
54%
24mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:47 PM
378kj
85rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Thursday 12/14/23
444 kj
Saturday 8/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 10/9/21
664 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 659 kj
Wednesday 10/6/21
500 kj
Thursday 9/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 864 kj
Wednesday 5/19/21
657 kj
Saturday 8/7/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 5/22/21
✅ 309 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 372 kj
Wednesday 7/22/20
282 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Thursday 2/11/21
646 kj
Saturday 12/5/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
402 kj
Friday 1/1/21
✅ 410 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Thursday 8/27/20
308 kj
Wednesday 8/12/20
30 min Together We Go Far Ride
Robin Arzón
✅ 475 kj
Sunday 3/15/20
378 kj
Tuesday 3/17/20