Shake and Bake

Workouts

Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:46 AM
204kj
77rpm
35%
14mph
Monday 11/15/21 @ 9:8 PM
βœ…
1225kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 1:46 PM
395kj
75rpm
35%
14mph
Saturday 10/9/21 @ 5:12 PM
βœ…
817kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:19 AM
250kj
70rpm
35%
13mph
Wednesday 10/6/21 @ 12:52 AM
βœ…
659kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 11:42 AM
197kj
74rpm
34%
14mph
Saturday 7/31/21 @ 5:4 PM
βœ…
810kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 12:40 PM
247kj
71rpm
36%
13mph
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 10:31 AM
293kj
76rpm
36%
15mph
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 10:21 AM
299kj
80rpm
36%
15mph
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 4:11 PM
137kj
82rpm
34%
14mph
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 11:21 AM
275kj
77rpm
35%
14mph
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 2:32 PM
224kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Thursday 2/11/21
204 kj
Monday 2/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1225 kj
Monday 11/15/21
395 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 817 kj
Saturday 10/9/21
250 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 659 kj
Wednesday 10/6/21
197 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Saturday 7/31/21
247 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Saturday 5/29/21
293 kj
Sunday 9/22/19
60 min Power Zone Ride
Matt Wilpers
βœ… 864 kj
Wednesday 5/19/21
299 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Thursday 8/27/20
137 kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 811 kj
Thursday 2/11/21
275 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Wednesday 4/8/20
224 kj
Tuesday 4/7/20