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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
306 π₯
Beat celia21
VS
celia21
Long IslandNY
14
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 2/11/21 @ 4:40 AM
β
620
kj
89
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 11:46 AM
204
kj
77
rpm
35
%
14
mph
Monday 11/15/21 @ 9:8 PM
β
1225
kj
91
rpm
49
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/11/21 @ 1:46 PM
395
kj
75
rpm
35
%
14
mph
Saturday 10/9/21 @ 5:12 PM
β
817
kj
89
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/6/21 @ 9:19 AM
250
kj
70
rpm
35
%
13
mph
Wednesday 10/6/21 @ 12:52 AM
β
659
kj
91
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 11:42 AM
197
kj
74
rpm
34
%
14
mph
Saturday 7/31/21 @ 5:4 PM
β
810
kj
88
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 12:40 PM
247
kj
71
rpm
36
%
13
mph
Saturday 5/29/21 @ 4:5 PM
β
814
kj
89
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 10:31 AM
293
kj
76
rpm
36
%
15
mph
Wednesday 5/19/21 @ 4:49 AM
β
864
kj
90
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 10:21 AM
299
kj
80
rpm
36
%
15
mph
Thursday 8/27/20 @ 4:37 AM
β
383
kj
94
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/17/20 @ 4:11 PM
137
kj
82
rpm
34
%
14
mph
Thursday 2/11/21 @ 10:54 PM
β
811
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 11:21 AM
275
kj
77
rpm
35
%
14
mph
Wednesday 4/8/20 @ 8:59 PM
β
637
kj
86
rpm
53
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 2:32 PM
224
kj
79
rpm
36
%
15
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
306 π₯
Beat celia21
VS
celia21
Long IslandNY
14
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
620
kj
Thursday 2/11/21
204
kj
Monday 2/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1225
kj
Monday 11/15/21
395
kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
817
kj
Saturday 10/9/21
250
kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
659
kj
Wednesday 10/6/21
197
kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
810
kj
Saturday 7/31/21
247
kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
814
kj
Saturday 5/29/21
293
kj
Sunday 9/22/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
864
kj
Wednesday 5/19/21
299
kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
383
kj
Thursday 8/27/20
137
kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
811
kj
Thursday 2/11/21
275
kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
637
kj
Wednesday 4/8/20
224
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts