Shake and Bake
VS
Workouts
Thursday 6/29/23 @ 5:24 PM
kj
rpm
%
0mph
Tuesday 6/6/23 @ 8:56 PM
✅
467kj
86rpm
46%
20mph
Saturday 7/31/21 @ 5:13 AM
✅
639kj
90rpm
50%
23mph
Wednesday 1/25/23 @ 9:43 PM
465kj
92rpm
43%
20mph
Friday 5/1/20 @ 5:14 AM
✅
405kj
88rpm
51%
22mph
Sunday 6/28/20 @ 4:21 PM
323kj
88rpm
46%
20mph
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
Friday 10/16/20 @ 11:51 AM
358kj
86rpm
49%
21mph
Saturday 10/10/20 @ 8:55 PM
✅
887kj
92rpm
50%
23mph
Saturday 9/14/19 @ 12:59 PM
669kj
87rpm
45%
20mph
Monday 3/4/19 @ 3:5 AM
376kj
81rpm
44%
19mph
Wednesday 8/1/18 @ 9:52 PM
✅
395kj
82rpm
44%
19mph
Saturday 2/2/19 @ 4:47 AM
✅
527kj
88rpm
48%
21mph
Thursday 7/26/18 @ 9:47 AM
523kj
87rpm
48%
21mph
Friday 12/7/18 @ 7:1 PM
462kj
86rpm
46%
20mph
Wednesday 12/5/18 @ 11:2 AM
✅
510kj
87rpm
47%
21mph
Wednesday 11/14/18 @ 11:37 PM
✅
771kj
88rpm
54%
24mph
Wednesday 11/14/18 @ 10:55 AM
475kj
90rpm
41%
19mph
Thursday 11/8/18 @ 8:9 PM
✅
747kj
89rpm
54%
24mph
Monday 11/5/18 @ 10:55 AM
503kj
89rpm
44%
20mph
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
87
🔥
VS
bleedrednblack
👑 on in Chapel Hill
17
Workouts
323
kj
Sunday 6/28/20
523
kj
Thursday 7/26/18
462
kj
Friday 12/7/18
475
kj
Wednesday 11/14/18