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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
50 π₯
Beat annapolisgirly
VS
annapolisgirly
Annapolis
1
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 7/19/21 @ 7:40 PM
β
600
kj
92
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 12:22 PM
214
kj
62
rpm
42
%
15
mph
Monday 7/6/20 @ 10:9 PM
β
693
kj
92
rpm
51
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 11:18 PM
252
kj
78
rpm
36
%
15
mph
Friday 8/6/21 @ 11:55 PM
β
653
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/4/21 @ 5:15 PM
232
kj
77
rpm
37
%
15
mph
Friday 8/20/21 @ 9:59 PM
β
863
kj
91
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/21/21 @ 4:44 PM
319
kj
73
rpm
39
%
15
mph
Monday 8/16/21 @ 10:12 PM
β
635
kj
89
rpm
50
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 8/18/21 @ 7:11 PM
239
kj
80
rpm
34
%
14
mph
Thursday 8/5/21 @ 9:9 PM
β
616
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/2/21 @ 9:34 PM
236
kj
75
rpm
37
%
15
mph
Monday 8/24/20 @ 4:47 AM
β
624
kj
93
rpm
49
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 12:51 PM
254
kj
75
rpm
39
%
16
mph
Saturday 4/4/20 @ 2:59 PM
β
807
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 3:59 PM
309
kj
74
rpm
38
%
15
mph
Sunday 10/13/19 @ 8:0 PM
β
354
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 6:9 PM
157
kj
76
rpm
38
%
15
mph
Tuesday 3/5/19 @ 12:25 AM
β
332
kj
88
rpm
55
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 10/28/19 @ 11:46 AM
149
kj
67
rpm
49
%
18
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
50 π₯
Beat annapolisgirly
VS
annapolisgirly
Annapolis
1
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
600
kj
Monday 7/19/21
214
kj
Monday 7/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
693
kj
Monday 7/6/20
252
kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
653
kj
Friday 8/6/21
232
kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
863
kj
Friday 8/20/21
319
kj
Saturday 8/21/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
635
kj
Monday 8/16/21
239
kj
Wednesday 8/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
616
kj
Thursday 8/5/21
236
kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
624
kj
Monday 8/24/20
254
kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
807
kj
Saturday 4/4/20
309
kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
354
kj
Sunday 10/13/19
157
kj
Sunday 11/3/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
332
kj
Tuesday 3/5/19
149
kj
Monday 10/28/19
Previous Workouts
Next Workouts