Shake and Bake
Workouts
Wednesday 9/21/22 @ 12:31 PM
137kj
84rpm
32%
14mph
Wednesday 2/10/21 @ 12:55 PM
✅
170kj
90rpm
34%
16mph
Saturday 9/18/21 @ 1:17 PM
338kj
80rpm
34%
14mph
Thursday 5/6/21 @ 11:22 AM
✅
426kj
87rpm
36%
16mph
Monday 8/9/21 @ 3:5 PM
218kj
85rpm
32%
14mph
Tuesday 1/25/22 @ 12:51 PM
✅
231kj
80rpm
33%
14mph
Saturday 1/15/22 @ 2:6 PM
252kj
82rpm
32%
14mph
Sunday 1/16/22 @ 8:58 PM
✅
326kj
84rpm
36%
15mph
Monday 11/8/21 @ 4:2 PM
197kj
82rpm
33%
14mph
Sunday 1/31/21 @ 6:27 PM
✅
278kj
84rpm
38%
16mph
Monday 8/30/21 @ 2:56 PM
123kj
87rpm
31%
14mph
Thursday 1/21/21 @ 1:3 PM
✅
138kj
81rpm
35%
14mph
Friday 4/9/21 @ 11:3 AM
132kj
80rpm
33%
14mph
Tuesday 4/6/21 @ 11:57 AM
✅
171kj
82rpm
36%
15mph
Monday 2/1/21 @ 11:48 AM
203kj
82rpm
33%
14mph
Monday 2/1/21 @ 1:14 PM
✅
274kj
90rpm
35%
16mph
Friday 9/4/20 @ 11:18 AM
51kj
73rpm
33%
13mph
Friday 9/25/20 @ 5:42 PM
✅
69kj
73rpm
38%
14mph
Wednesday 7/22/20 @ 11:22 AM
141kj
65rpm
42%
14mph
Friday 8/14/20 @ 6:27 PM
✅
170kj
76rpm
40%
16mph
Workouts
137
kj
Wednesday 9/21/22
338
kj
Saturday 9/18/21
252
kj
Saturday 1/15/22
197
kj
Monday 11/8/21
123
kj
Monday 8/30/21
141
kj
Wednesday 7/22/20