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Shake and Bake
autumnleaf80
Kansas
39 π₯
Beat bless_her_heart
VS
bless_her_heart
Williamsburg, VA
29
Beat autumnleaf80
Workouts
Previous Workouts
Next Workouts
Monday 8/30/21 @ 10:31 PM
β
111
kj
87
rpm
40
%
18
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
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Wednesday 10/18/23 @ 10:17 AM
86
kj
82
rpm
37
%
16
mph
Friday 4/30/21 @ 4:49 PM
β
217
kj
79
rpm
42
%
17
mph
30 min USHER Ride
Ally Love
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Friday 6/30/23 @ 10:7 AM
184
kj
72
rpm
42
%
16
mph
Wednesday 8/25/21 @ 3:15 PM
β
54
kj
84
rpm
36
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Sunday 12/19/21 @ 2:23 PM
52
kj
76
rpm
37
%
15
mph
Monday 4/26/21 @ 12:27 PM
β
114
kj
87
rpm
40
%
18
mph
15 min Hip Hop Ride
Emma Lovewell
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Share
Thursday 3/10/22 @ 11:44 AM
94
kj
79
rpm
40
%
17
mph
Thursday 9/2/21 @ 9:36 PM
β
162
kj
79
rpm
44
%
18
mph
20 min Pop Ride
Olivia Amato
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Wednesday 10/13/21 @ 9:46 AM
141
kj
75
rpm
43
%
17
mph
Tuesday 7/20/21 @ 4:42 PM
138
kj
78
rpm
42
%
17
mph
20 min 90s Ride
Emma Lovewell
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Monday 7/19/21 @ 11:58 AM
β
142
kj
79
rpm
42
%
17
mph
Saturday 9/19/20 @ 8:31 PM
β
243
kj
78
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/18/20 @ 10:59 AM
238
kj
82
rpm
43
%
18
mph
Sunday 9/13/20 @ 5:50 PM
β
243
kj
79
rpm
44
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
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Monday 9/14/20 @ 11:16 AM
205
kj
83
rpm
40
%
17
mph
Friday 8/14/20 @ 11:59 AM
209
kj
80
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/19/20 @ 5:45 PM
β
267
kj
80
rpm
46
%
19
mph
Wednesday 5/6/20 @ 10:29 PM
328
kj
78
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 12:41 PM
β
400
kj
86
rpm
43
%
19
mph
Previous Workouts
Next Workouts
autumnleaf80
Kansas
39 π₯
Beat bless_her_heart
VS
bless_her_heart
Williamsburg, VA
29
Beat autumnleaf80
Workouts
Previous Workouts
Next Workouts
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
111
kj
Monday 8/30/21
86
kj
Wednesday 10/18/23
30 min USHER Ride
Ally Love
View Class
Share
β
217
kj
Friday 4/30/21
184
kj
Friday 6/30/23
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
54
kj
Wednesday 8/25/21
52
kj
Sunday 12/19/21
15 min Hip Hop Ride
Emma Lovewell
View Class
Share
β
114
kj
Monday 4/26/21
94
kj
Thursday 3/10/22
20 min Pop Ride
Olivia Amato
View Class
Share
β
162
kj
Thursday 9/2/21
141
kj
Wednesday 10/13/21
20 min 90s Ride
Emma Lovewell
View Class
Share
138
kj
Tuesday 7/20/21
β
142
kj
Monday 7/19/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
243
kj
Saturday 9/19/20
238
kj
Friday 9/18/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
243
kj
Sunday 9/13/20
205
kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
209
kj
Friday 8/14/20
β
267
kj
Wednesday 8/19/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
328
kj
Wednesday 5/6/20
β
400
kj
Thursday 7/4/19
Previous Workouts
Next Workouts