Shake and Bake

Workouts

Monday 8/30/21 @ 10:31 PM
βœ…
111kj
87rpm
40%
18mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 10:17 AM
86kj
82rpm
37%
16mph
Friday 4/30/21 @ 4:49 PM
βœ…
217kj
79rpm
42%
17mph
30 min USHER Ride
Ally Love
Friday 6/30/23 @ 10:7 AM
184kj
72rpm
42%
16mph
Wednesday 8/25/21 @ 3:15 PM
βœ…
54kj
84rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/19/21 @ 2:23 PM
52kj
76rpm
37%
15mph
Monday 4/26/21 @ 12:27 PM
βœ…
114kj
87rpm
40%
18mph
15 min Hip Hop Ride
Emma Lovewell
Thursday 3/10/22 @ 11:44 AM
94kj
79rpm
40%
17mph
Thursday 9/2/21 @ 9:36 PM
βœ…
162kj
79rpm
44%
18mph
20 min Pop Ride
Olivia Amato
Wednesday 10/13/21 @ 9:46 AM
141kj
75rpm
43%
17mph
Tuesday 7/20/21 @ 4:42 PM
138kj
78rpm
42%
17mph
20 min 90s Ride
Emma Lovewell
Monday 7/19/21 @ 11:58 AM
βœ…
142kj
79rpm
42%
17mph
Saturday 9/19/20 @ 8:31 PM
βœ…
243kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:59 AM
238kj
82rpm
43%
18mph
Sunday 9/13/20 @ 5:50 PM
βœ…
243kj
79rpm
44%
18mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 11:16 AM
205kj
83rpm
40%
17mph
Friday 8/14/20 @ 11:59 AM
209kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 5:45 PM
βœ…
267kj
80rpm
46%
19mph
Wednesday 5/6/20 @ 10:29 PM
328kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:41 PM
βœ…
400kj
86rpm
43%
19mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 111 kj
Monday 8/30/21
86 kj
Wednesday 10/18/23
30 min USHER Ride
Ally Love
βœ… 217 kj
Friday 4/30/21
184 kj
Friday 6/30/23
10 min Low Impact Ride
Emma Lovewell
βœ… 54 kj
Wednesday 8/25/21
52 kj
Sunday 12/19/21
15 min Hip Hop Ride
Emma Lovewell
βœ… 114 kj
Monday 4/26/21
94 kj
Thursday 3/10/22
20 min Pop Ride
Olivia Amato
βœ… 162 kj
Thursday 9/2/21
141 kj
Wednesday 10/13/21
20 min 90s Ride
Emma Lovewell
138 kj
Tuesday 7/20/21
βœ… 142 kj
Monday 7/19/21
30 min XOXO, Cody
Cody Rigsby
βœ… 243 kj
Saturday 9/19/20
238 kj
Friday 9/18/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 243 kj
Sunday 9/13/20
205 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
209 kj
Friday 8/14/20
βœ… 267 kj
Wednesday 8/19/20
45 min All for One Ride
Cycling Instructors 2019
328 kj
Wednesday 5/6/20
βœ… 400 kj
Thursday 7/4/19