Shake and Bake
Workouts
Saturday 4/15/23 @ 5:24 PM
115kj
75rpm
40%
16mph
Wednesday 4/26/23 @ 9:4 PM
✅
126kj
73rpm
42%
16mph
Monday 5/30/22 @ 8:33 PM
✅
178kj
79rpm
39%
16mph
Tuesday 5/3/22 @ 1:15 AM
169kj
80rpm
38%
16mph
Monday 8/30/21 @ 10:31 PM
✅
111kj
87rpm
40%
18mph
Monday 10/25/21 @ 12:49 AM
72kj
84rpm
34%
15mph
Thursday 11/5/20 @ 10:14 PM
✅
156kj
78rpm
44%
18mph
Monday 11/2/20 @ 8:12 PM
145kj
77rpm
44%
17mph
Saturday 9/19/20 @ 8:31 PM
✅
243kj
78rpm
45%
18mph
Saturday 9/19/20 @ 9:3 PM
225kj
73rpm
46%
17mph
Friday 8/14/20 @ 11:59 AM
209kj
80rpm
42%
17mph
Thursday 8/13/20 @ 9:23 PM
✅
234kj
79rpm
44%
18mph
Thursday 7/9/20 @ 11:58 AM
✅
191kj
78rpm
41%
16mph
Tuesday 7/28/20 @ 12:36 AM
155kj
65rpm
42%
14mph
Wednesday 5/6/20 @ 10:29 PM
✅
328kj
78rpm
43%
17mph
Tuesday 7/9/19 @ 1:49 AM
282kj
79rpm
40%
16mph
Monday 5/4/20 @ 9:31 PM
✅
266kj
80rpm
46%
19mph
Saturday 5/2/20 @ 3:56 PM
225kj
80rpm
42%
18mph
Friday 1/31/20 @ 10:33 PM
✅
68kj
81rpm
34%
14mph
Wednesday 10/23/19 @ 2:3 AM
64kj
85rpm
32%
14mph
Workouts
155
kj
Tuesday 7/28/20
282
kj
Tuesday 7/9/19
225
kj
Saturday 5/2/20