Shake and Bake

Workouts

Thursday 9/14/23 @ 9:15 PM
βœ…
198kj
78rpm
41%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 4:20 PM
kj
rpm
%
0mph
Saturday 4/16/22 @ 8:33 PM
βœ…
229kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 3:23 AM
149kj
65rpm
42%
15mph
Tuesday 1/4/22 @ 6:17 PM
βœ…
202kj
79rpm
41%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 4:30 AM
139kj
70rpm
37%
14mph
Thursday 9/16/21 @ 7:58 PM
βœ…
232kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 5:4 AM
168kj
67rpm
43%
15mph
Sunday 7/18/21 @ 8:49 PM
βœ…
253kj
77rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Monday 7/19/21 @ 3:48 AM
176kj
70rpm
42%
16mph
Saturday 1/30/21 @ 8:38 PM
βœ…
110kj
77rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/18/21 @ 4:43 AM
66kj
69rpm
38%
14mph
Saturday 11/14/20 @ 5:13 PM
βœ…
138kj
83rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 11/25/20 @ 4:4 AM
91kj
79rpm
35%
14mph
Friday 6/5/20 @ 9:52 PM
βœ…
138kj
79rpm
41%
17mph
20 min Pop Ride
Erik JΓ€ger
Monday 7/13/20 @ 7:45 PM
112kj
72rpm
41%
16mph
Saturday 6/13/20 @ 10:13 PM
βœ…
216kj
82rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 3:26 AM
140kj
75rpm
36%
14mph
Friday 1/31/20 @ 9:56 PM
βœ…
199kj
71rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/3/20 @ 4:20 PM
124kj
63rpm
39%
14mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
βœ… 198 kj
Thursday 9/14/23
kj
Tuesday 9/12/23
30 min XOXO, Cody
Cody Rigsby
βœ… 229 kj
Saturday 4/16/22
149 kj
Wednesday 4/13/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 202 kj
Tuesday 1/4/22
139 kj
Wednesday 12/29/21
30 min Pop Ride
Cody Rigsby
βœ… 232 kj
Thursday 9/16/21
168 kj
Thursday 9/16/21
30 min Sweat Steady Ride
Jess King
βœ… 253 kj
Sunday 7/18/21
176 kj
Monday 7/19/21
15 min 90s Ride
Cody Rigsby
βœ… 110 kj
Saturday 1/30/21
66 kj
Monday 1/18/21
20 min 80s Ride
Cody Rigsby
βœ… 138 kj
Saturday 11/14/20
91 kj
Wednesday 11/25/20
20 min Pop Ride
Erik JΓ€ger
βœ… 138 kj
Friday 6/5/20
112 kj
Monday 7/13/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 216 kj
Saturday 6/13/20
140 kj
Tuesday 6/16/20
30 min Live DJ Ride
Cody Rigsby
βœ… 199 kj
Friday 1/31/20
124 kj
Monday 2/3/20