Shake and Bake

Workouts

Wednesday 5/26/21 @ 2:17 PM
✅
135kj
79rpm
41%
17mph
20 min 2000s Ride
Olivia Amato
Tuesday 1/17/23 @ 11:33 AM
99kj
70rpm
38%
14mph
Thursday 5/12/22 @ 5:11 PM
✅
142kj
85rpm
40%
17mph
20 min Pop Ride
Emma Lovewell
Tuesday 10/4/22 @ 11:0 AM
96kj
76rpm
35%
14mph
Friday 1/10/20 @ 1:27 AM
✅
166kj
81rpm
37%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 11/1/21 @ 11:44 PM
147kj
73rpm
38%
14mph
Friday 1/15/21 @ 5:22 PM
✅
333kj
73rpm
45%
18mph
45 min Groove Ride
Emma Lovewell
Thursday 2/4/21 @ 12:45 AM
273kj
69rpm
42%
15mph
Friday 8/28/20 @ 11:33 AM
✅
307kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 8/22/20 @ 2:54 PM
256kj
70rpm
41%
15mph
Sunday 8/2/20 @ 3:44 PM
✅
142kj
83rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:22 PM
126kj
78rpm
41%
16mph
Tuesday 8/4/20 @ 1:11 AM
✅
327kj
83rpm
41%
17mph
45 min Pop Ride
Alex Toussaint
Wednesday 4/8/20 @ 3:52 PM
270kj
74rpm
41%
15mph
Friday 2/14/20 @ 11:38 PM
✅
190kj
81rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Sunday 5/31/20 @ 12:39 PM
177kj
74rpm
40%
15mph
Monday 1/27/20 @ 9:49 PM
198kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/8/20 @ 10:16 PM
✅
208kj
68rpm
46%
17mph
Thursday 4/23/20 @ 10:26 PM
✅
249kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/1/20 @ 11:30 PM
187kj
73rpm
42%
16mph

Workouts

20 min 2000s Ride
Olivia Amato
✅ 135 kj
Wednesday 5/26/21
99 kj
Tuesday 1/17/23
20 min Pop Ride
Emma Lovewell
✅ 142 kj
Thursday 5/12/22
96 kj
Tuesday 10/4/22
30 min Two for One: Groove Ride
Cody & Emma
✅ 166 kj
Friday 1/10/20
147 kj
Monday 11/1/21
45 min Groove Ride
Emma Lovewell
✅ 333 kj
Friday 1/15/21
273 kj
Thursday 2/4/21
45 min Pop Ride
Cody Rigsby
✅ 307 kj
Friday 8/28/20
256 kj
Saturday 8/22/20
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Sunday 8/2/20
126 kj
Saturday 8/8/20
45 min Pop Ride
Alex Toussaint
✅ 327 kj
Tuesday 8/4/20
270 kj
Wednesday 4/8/20
30 min 80s Ride
Cody Rigsby
✅ 190 kj
Friday 2/14/20
177 kj
Sunday 5/31/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Monday 1/27/20
✅ 208 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Thursday 4/23/20
187 kj
Wednesday 4/1/20