Shake and Bake

Workouts

Monday 10/31/22 @ 9:52 PM
✅
144kj
72rpm
38%
15mph
30 min Halloween Ride
Cody Rigsby
Saturday 11/5/22 @ 12:23 PM
139kj
67rpm
38%
14mph
Wednesday 8/17/22 @ 5:52 PM
✅
206kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 1:8 AM
129kj
63rpm
38%
13mph
Sunday 2/2/20 @ 7:48 PM
✅
212kj
80rpm
42%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 2/5/21 @ 12:21 AM
194kj
68rpm
45%
16mph
Friday 12/11/20 @ 12:28 PM
✅
202kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 6:14 PM
123kj
67rpm
36%
13mph
Thursday 8/20/20 @ 9:55 PM
✅
189kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 11:41 PM
141kj
70rpm
36%
13mph
Friday 7/10/20 @ 6:49 PM
✅
139kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 10:31 AM
86kj
69rpm
38%
14mph
Tuesday 6/23/20 @ 11:34 AM
✅
223kj
77rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 11:50 PM
129kj
62rpm
36%
12mph
Sunday 5/31/20 @ 7:14 PM
✅
155kj
83rpm
42%
18mph
20 min Latin Ride
Cody Rigsby
Monday 6/8/20 @ 10:37 AM
74kj
75rpm
32%
13mph
Monday 2/10/20 @ 2:16 PM
✅
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 5:30 PM
33kj
73rpm
32%
12mph
Monday 4/27/20 @ 9:39 PM
✅
225kj
78rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:34 AM
142kj
74rpm
36%
14mph

Workouts

30 min Halloween Ride
Cody Rigsby
✅ 144 kj
Monday 10/31/22
139 kj
Saturday 11/5/22
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Wednesday 8/17/22
129 kj
Thursday 8/11/22
30 min Guns N' Roses Ride
Olivia Amato
✅ 212 kj
Sunday 2/2/20
194 kj
Friday 2/5/21
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Friday 12/11/20
123 kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Thursday 8/20/20
141 kj
Wednesday 8/26/20
20 min Pop Ride
Cody Rigsby
✅ 139 kj
Friday 7/10/20
86 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 223 kj
Tuesday 6/23/20
129 kj
Monday 6/29/20
20 min Latin Ride
Cody Rigsby
✅ 155 kj
Sunday 5/31/20
74 kj
Monday 6/8/20
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Monday 2/10/20
33 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Monday 4/27/20
142 kj
Wednesday 8/7/19