Shake and Bake
Workouts
Tuesday 8/15/23 @ 2:9 PM
195kj
79rpm
40%
17mph
Saturday 8/19/23 @ 1:42 PM
✅
460kj
75rpm
59%
24mph
Monday 5/29/23 @ 9:27 PM
282kj
76rpm
41%
16mph
Sunday 5/28/23 @ 2:36 PM
✅
680kj
77rpm
59%
24mph
Wednesday 5/3/23 @ 6:1 PM
275kj
77rpm
41%
16mph
Saturday 4/29/23 @ 12:36 PM
✅
691kj
76rpm
59%
24mph
Tuesday 10/11/22 @ 5:31 PM
227kj
74rpm
45%
18mph
Tuesday 10/11/22 @ 1:12 PM
✅
431kj
76rpm
57%
23mph
Friday 8/12/22 @ 3:22 PM
307kj
80rpm
41%
17mph
Saturday 8/13/22 @ 12:23 PM
✅
659kj
76rpm
58%
23mph
Thursday 4/21/22 @ 2:16 PM
237kj
79rpm
45%
18mph
Wednesday 4/20/22 @ 11:59 AM
✅
385kj
73rpm
56%
22mph
Saturday 5/8/21 @ 12:44 PM
235kj
80rpm
44%
18mph
Tuesday 5/4/21 @ 1:15 PM
✅
472kj
77rpm
58%
24mph
Saturday 4/10/21 @ 12:8 PM
233kj
79rpm
44%
18mph
Thursday 4/8/21 @ 12:53 PM
✅
460kj
77rpm
58%
23mph
Saturday 6/13/20 @ 10:13 PM
216kj
82rpm
41%
17mph
Saturday 6/13/20 @ 1:26 PM
✅
492kj
81rpm
58%
24mph
Friday 4/24/20 @ 10:30 AM
303kj
76rpm
42%
17mph
Monday 2/3/20 @ 12:55 PM
✅
699kj
82rpm
56%
24mph
Workouts
233
kj
Saturday 4/10/21