Shake and Bake
Workouts
Saturday 12/17/22 @ 4:48 PM
139kj
82rpm
40%
17mph
Thursday 12/8/22 @ 10:29 AM
✅
171kj
94rpm
41%
19mph
Wednesday 6/29/22 @ 12:21 PM
187kj
72rpm
43%
16mph
Monday 6/13/22 @ 2:30 PM
✅
277kj
83rpm
45%
19mph
Monday 3/14/22 @ 3:40 PM
191kj
74rpm
42%
17mph
Tuesday 12/28/21 @ 3:9 PM
✅
231kj
85rpm
41%
18mph
Monday 3/29/21 @ 4:15 PM
192kj
86rpm
38%
16mph
Friday 3/5/21 @ 1:19 PM
✅
257kj
90rpm
41%
19mph
Saturday 3/21/20 @ 4:42 PM
207kj
82rpm
41%
17mph
Thursday 3/19/20 @ 2:25 PM
✅
335kj
87rpm
48%
21mph
Saturday 12/21/19 @ 5:24 PM
157kj
71rpm
39%
15mph
Saturday 12/21/19 @ 1:48 PM
✅
306kj
84rpm
47%
20mph
Sunday 8/18/19 @ 2:55 PM
178kj
77rpm
39%
16mph
Tuesday 6/25/19 @ 12:47 PM
✅
311kj
88rpm
46%
20mph
Tuesday 7/30/19 @ 9:51 AM
106kj
74rpm
39%
15mph
Wednesday 7/10/19 @ 12:26 PM
✅
209kj
78rpm
50%
20mph
Saturday 5/25/19 @ 10:50 AM
92kj
84rpm
34%
14mph
Wednesday 6/5/19 @ 7:1 PM
✅
156kj
89rpm
43%
19mph
Sunday 6/2/19 @ 11:12 AM
157kj
72rpm
40%
15mph
Monday 5/20/19 @ 8:16 PM
✅
272kj
82rpm
46%
19mph