Shake and Bake

Workouts

Tuesday 10/20/20 @ 2:52 PM
212kj
84rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:30 PM
317kj
83rpm
48%
20mph
Tuesday 4/19/22 @ 5:51 PM
128kj
82rpm
39%
16mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 11:13 PM
149kj
84rpm
41%
18mph
Thursday 9/16/21 @ 2:43 PM
212kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:42 AM
292kj
82rpm
47%
20mph
Thursday 5/27/21 @ 4:8 PM
317kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:26 AM
414kj
90rpm
43%
19mph
Sunday 2/28/21 @ 3:16 PM
406kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 12:31 AM
540kj
92rpm
41%
19mph
Tuesday 2/23/21 @ 5:9 PM
280kj
87rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:46 AM
394kj
92rpm
39%
18mph
Thursday 2/4/21 @ 7:8 PM
526kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:11 PM
671kj
89rpm
42%
19mph
Sunday 11/29/20 @ 7:54 PM
421kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 11:41 PM
537kj
88rpm
43%
19mph
Friday 11/27/20 @ 6:23 PM
318kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 1:8 AM
412kj
87rpm
43%
19mph
Friday 7/17/20 @ 11:31 AM
180kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 12:20 AM
225kj
83rpm
42%
18mph

Workouts

30 min Hamilton Ride
Robin Arzón
212 kj
Tuesday 10/20/20
317 kj
Wednesday 10/14/20
20 min Weezer Ride
Christine D'Ercole
128 kj
Tuesday 4/19/22
149 kj
Sunday 4/17/22
30 min XOXO, Cody
Cody Rigsby
212 kj
Thursday 9/16/21
292 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
317 kj
Thursday 5/27/21
414 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
406 kj
Sunday 2/28/21
540 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 2/23/21
394 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Thursday 2/4/21
671 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 11/29/20
537 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
318 kj
Friday 11/27/20
412 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Friday 7/17/20
225 kj
Saturday 8/31/19