Shake and Bake
Workouts
Friday 12/4/20 @ 1:55 PM
202kj
83rpm
40%
17mph
Saturday 3/28/20 @ 11:34 PM
✅
267kj
85rpm
44%
19mph
Tuesday 10/27/20 @ 3:2 PM
201kj
81rpm
40%
17mph
Wednesday 7/8/20 @ 8:16 PM
✅
293kj
83rpm
46%
20mph
Thursday 10/15/20 @ 9:29 PM
287kj
81rpm
39%
16mph
Tuesday 8/13/19 @ 7:44 PM
✅
329kj
85rpm
40%
18mph
Friday 10/2/20 @ 2:9 PM
292kj
85rpm
36%
16mph
Monday 7/29/19 @ 6:8 PM
✅
369kj
88rpm
41%
18mph
Saturday 9/19/20 @ 3:35 PM
399kj
80rpm
40%
17mph
Saturday 1/25/20 @ 8:20 PM
✅
587kj
90rpm
43%
20mph
Friday 7/17/20 @ 11:31 AM
180kj
79rpm
39%
16mph
Saturday 9/21/19 @ 4:9 PM
✅
231kj
90rpm
40%
18mph
Sunday 5/17/20 @ 4:4 PM
384kj
78rpm
41%
17mph
Sunday 11/10/19 @ 7:14 PM
✅
586kj
85rpm
45%
20mph
Friday 12/6/19 @ 1:15 PM
224kj
89rpm
33%
15mph
Thursday 12/5/19 @ 4:50 PM
✅
348kj
81rpm
41%
16mph
Friday 11/8/19 @ 1:13 PM
226kj
80rpm
36%
15mph
Thursday 11/7/19 @ 6:11 PM
✅
406kj
82rpm
45%
19mph
Monday 9/23/19 @ 12:21 PM
229kj
82rpm
35%
15mph
Tuesday 9/17/19 @ 4:36 PM
✅
388kj
93rpm
40%
19mph
Workouts
202
kj
Friday 12/4/20
287
kj
Thursday 10/15/20
399
kj
Saturday 9/19/20
180
kj
Friday 7/17/20
384
kj
Sunday 5/17/20
224
kj
Friday 12/6/19
226
kj
Friday 11/8/19