Shake and Bake

Workouts

Saturday 5/4/24 @ 12:37 AM
✅
300kj
65rpm
64%
23mph
20 min 2010s Pop Ride
Ally Love
Tuesday 4/25/23 @ 6:19 PM
209kj
80rpm
49%
20mph
Tuesday 6/22/21 @ 10:11 PM
✅
221kj
87rpm
52%
23mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/8/23 @ 11:5 PM
158kj
80rpm
49%
20mph
Monday 11/6/23 @ 1:24 PM
✅
551kj
68rpm
60%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 3:3 PM
500kj
97rpm
43%
21mph
Tuesday 10/3/23 @ 10:15 AM
✅
424kj
68rpm
61%
23mph
30 min 2000s Pop Ride
Ally Love
Monday 10/2/23 @ 1:42 PM
346kj
84rpm
46%
21mph
Sunday 7/16/23 @ 10:48 PM
✅
146kj
67rpm
62%
23mph
Extra 10: Climb Ride
Kendall Toole
Tuesday 6/20/23 @ 10:16 PM
113kj
73rpm
53%
21mph
Tuesday 5/30/23 @ 10:16 AM
✅
367kj
74rpm
58%
23mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/1/23 @ 5:48 PM
319kj
80rpm
49%
20mph
Thursday 12/24/20 @ 9:5 PM
✅
858kj
83rpm
54%
23mph
60 min Club Bangers Ride
Alex Toussaint
Monday 1/3/22 @ 10:42 PM
622kj
79rpm
49%
20mph
Wednesday 9/22/21 @ 11:46 PM
✅
176kj
70rpm
66%
25mph
10 min Climb Ride
Alex Toussaint
Friday 9/10/21 @ 10:39 PM
115kj
67rpm
57%
21mph
Saturday 11/21/20 @ 12:46 AM
✅
459kj
82rpm
56%
23mph
30 min Pop Ride
Ally Love
Wednesday 11/25/20 @ 9:43 PM
285kj
79rpm
48%
19mph
Wednesday 9/2/20 @ 10:8 AM
✅
382kj
83rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 10:26 PM
280kj
76rpm
49%
19mph

Workouts

20 min 2010s Pop Ride
Ally Love
✅ 300 kj
Saturday 5/4/24
209 kj
Tuesday 4/25/23
15 min Hip Hop Ride
Alex Toussaint
✅ 221 kj
Tuesday 6/22/21
158 kj
Friday 12/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Monday 11/6/23
500 kj
Friday 10/6/23
30 min 2000s Pop Ride
Ally Love
✅ 424 kj
Tuesday 10/3/23
346 kj
Monday 10/2/23
Extra 10: Climb Ride
Kendall Toole
✅ 146 kj
Sunday 7/16/23
113 kj
Tuesday 6/20/23
30 min Club Bangers Ride
Alex Toussaint
✅ 367 kj
Tuesday 5/30/23
319 kj
Thursday 6/1/23
60 min Club Bangers Ride
Alex Toussaint
✅ 858 kj
Thursday 12/24/20
622 kj
Monday 1/3/22
10 min Climb Ride
Alex Toussaint
✅ 176 kj
Wednesday 9/22/21
115 kj
Friday 9/10/21
30 min Pop Ride
Ally Love
✅ 459 kj
Saturday 11/21/20
285 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
✅ 382 kj
Wednesday 9/2/20
280 kj
Thursday 9/3/20