Shake and Bake
Workouts
Saturday 4/15/23 @ 8:33 PM
✅
142kj
89rpm
50%
23mph
Wednesday 8/31/22 @ 2:21 PM
78kj
88rpm
40%
18mph
Friday 1/13/23 @ 3:22 PM
✅
154kj
87rpm
53%
23mph
Tuesday 8/23/22 @ 2:22 PM
113kj
91rpm
46%
21mph
Tuesday 8/23/22 @ 6:42 PM
186kj
85rpm
50%
22mph
Tuesday 8/23/22 @ 2:32 PM
✅
234kj
81rpm
51%
21mph
Thursday 2/17/22 @ 4:57 PM
✅
134kj
94rpm
47%
22mph
Thursday 5/12/22 @ 2:21 PM
76kj
81rpm
43%
18mph
Wednesday 8/26/20 @ 7:13 PM
254kj
90rpm
48%
22mph
Monday 8/10/20 @ 4:14 PM
✅
285kj
88rpm
52%
23mph
Saturday 7/25/20 @ 3:21 PM
✅
260kj
85rpm
50%
22mph
Friday 7/24/20 @ 3:53 PM
243kj
86rpm
50%
21mph
Tuesday 2/18/20 @ 10:15 PM
✅
212kj
86rpm
46%
20mph
Tuesday 4/28/20 @ 3:1 PM
194kj
81rpm
47%
20mph
Wednesday 3/4/20 @ 8:11 PM
✅
113kj
82rpm
49%
21mph
Monday 2/17/20 @ 8:16 PM
110kj
89rpm
46%
21mph
Wednesday 7/31/19 @ 1:45 PM
✅
137kj
88rpm
51%
23mph
Monday 7/15/19 @ 9:3 PM
121kj
81rpm
52%
21mph
Sunday 5/5/19 @ 6:20 PM
80kj
43rpm
35%
10mph
Sunday 5/5/19 @ 3:15 PM
✅
143kj
72rpm
50%
19mph