Shake and Bake

Workouts

Wednesday 8/2/23 @ 7:20 PM
156kj
82rpm
42%
18mph
20 min 80s Pop Ride
Sam Yo
Wednesday 8/2/23 @ 5:56 AM
✅
200kj
80rpm
47%
20mph
Wednesday 9/9/20 @ 11:16 AM
47kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:54 AM
✅
50kj
80rpm
36%
15mph
Wednesday 5/10/23 @ 5:7 PM
127kj
75rpm
41%
17mph
20 min Low Impact Ride
Sam Yo
Monday 12/12/22 @ 7:23 AM
✅
252kj
76rpm
54%
22mph
Tuesday 7/12/22 @ 10:9 AM
60kj
81rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 12/1/22 @ 6:45 AM
✅
90kj
82rpm
44%
19mph
Thursday 4/29/21 @ 10:10 AM
102kj
79rpm
41%
17mph
15 min Low Impact Ride
Sam Yo
Wednesday 6/30/21 @ 6:39 AM
✅
130kj
75rpm
47%
19mph
Tuesday 7/19/22 @ 8:38 AM
✅
105kj
84rpm
40%
17mph
15 min Low Impact Ride
Jenn Sherman
Monday 7/11/22 @ 7:7 AM
75kj
80rpm
36%
15mph
Friday 3/25/22 @ 6:24 AM
✅
106kj
82rpm
36%
15mph
20 min Recovery Ride
Sam Yo
Wednesday 3/23/22 @ 5:29 AM
103kj
79rpm
36%
15mph
Sunday 7/11/21 @ 10:18 AM
✅
241kj
76rpm
46%
18mph
30 min Tiësto Ride
Matt Wilpers
Sunday 2/27/22 @ 4:59 AM
kj
rpm
%
0mph
Monday 1/24/22 @ 11:46 AM
✅
88kj
88rpm
35%
16mph
15 min Low Impact Ride
Bradley Rose
Saturday 9/4/21 @ 8:8 AM
83kj
81rpm
37%
16mph
Friday 4/3/20 @ 12:26 PM
258kj
81rpm
45%
19mph
30 min 80s Ride
Leanne Hainsby
Tuesday 4/14/20 @ 12:27 AM
✅
365kj
80rpm
51%
21mph

Workouts

20 min 80s Pop Ride
Sam Yo
156 kj
Wednesday 8/2/23
✅ 200 kj
Wednesday 8/2/23
10 min Low Impact Ride
Matt Wilpers
47 kj
Wednesday 9/9/20
✅ 50 kj
Tuesday 2/16/21
20 min Low Impact Ride
Sam Yo
127 kj
Wednesday 5/10/23
✅ 252 kj
Monday 12/12/22
10 min Low Impact Ride
Sam Yo
60 kj
Tuesday 7/12/22
✅ 90 kj
Thursday 12/1/22
15 min Low Impact Ride
Sam Yo
102 kj
Thursday 4/29/21
✅ 130 kj
Wednesday 6/30/21
15 min Low Impact Ride
Jenn Sherman
✅ 105 kj
Tuesday 7/19/22
75 kj
Monday 7/11/22
20 min Recovery Ride
Sam Yo
✅ 106 kj
Friday 3/25/22
103 kj
Wednesday 3/23/22
30 min Tiësto Ride
Matt Wilpers
✅ 241 kj
Sunday 7/11/21
kj
Sunday 2/27/22
15 min Low Impact Ride
Bradley Rose
✅ 88 kj
Monday 1/24/22
83 kj
Saturday 9/4/21
30 min 80s Ride
Leanne Hainsby
258 kj
Friday 4/3/20
✅ 365 kj
Tuesday 4/14/20