Shake and Bake

Workouts

Tuesday 10/10/23 @ 2:0 AM
✅
132kj
72rpm
36%
14mph
30 min Feid Ride
Camila Ramón
Tuesday 10/10/23 @ 1:17 AM
0kj
0rpm
36%
0mph
Thursday 10/5/23 @ 2:27 AM
✅
77kj
65rpm
42%
15mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/4/23 @ 8:32 PM
0kj
0rpm
35%
0mph
Friday 9/29/23 @ 2:21 AM
✅
80kj
74rpm
34%
13mph
20 min HIIT & Hills Ride
Hannah Frankson
Thursday 9/28/23 @ 7:41 PM
0kj
0rpm
40%
0mph
Friday 9/15/23 @ 3:12 AM
✅
40kj
82rpm
31%
14mph
Extra 10: Tabata Ride
Ally Love
Wednesday 9/6/23 @ 1:6 AM
22kj
53rpm
34%
10mph
Thursday 9/7/23 @ 2:21 AM
✅
86kj
74rpm
35%
14mph
20 min 2000s Ride
Camila Ramón
Monday 7/17/23 @ 9:7 PM
75kj
47rpm
44%
12mph
Friday 1/10/20 @ 1:28 AM
✅
122kj
70rpm
36%
13mph
30 min 80s Ride
Alex Toussaint
Thursday 8/10/23 @ 4:42 PM
46kj
24rpm
42%
6mph
Tuesday 7/18/23 @ 1:59 AM
✅
52kj
66rpm
42%
15mph
Extra 10: Climb Ride
Bradley Rose
Monday 7/17/23 @ 9:29 PM
25kj
44rpm
39%
10mph
Monday 1/6/20 @ 7:14 PM
✅
200kj
63rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 2/16/23 @ 3:11 AM
89kj
43rpm
35%
9mph
Tuesday 9/13/22 @ 1:14 AM
✅
142kj
76rpm
37%
14mph
30 min 2000s Ride
Cody Rigsby
Friday 9/9/22 @ 9:47 PM
30kj
45rpm
37%
10mph
Tuesday 4/21/20 @ 8:24 PM
✅
181kj
70rpm
36%
13mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 3/6/22 @ 5:57 PM
173kj
46rpm
47%
13mph

Workouts

30 min Feid Ride
Camila Ramón
✅ 132 kj
Tuesday 10/10/23
0 kj
Tuesday 10/10/23
15 min Tabata Ride
Robin Arzón
✅ 77 kj
Thursday 10/5/23
0 kj
Wednesday 10/4/23
20 min HIIT & Hills Ride
Hannah Frankson
✅ 80 kj
Friday 9/29/23
0 kj
Thursday 9/28/23
Extra 10: Tabata Ride
Ally Love
✅ 40 kj
Friday 9/15/23
22 kj
Wednesday 9/6/23
20 min 2000s Ride
Camila Ramón
✅ 86 kj
Thursday 9/7/23
75 kj
Monday 7/17/23
30 min 80s Ride
Alex Toussaint
✅ 122 kj
Friday 1/10/20
46 kj
Thursday 8/10/23
Extra 10: Climb Ride
Bradley Rose
✅ 52 kj
Tuesday 7/18/23
25 kj
Monday 7/17/23
45 min Club Bangers Ride
Alex Toussaint
✅ 200 kj
Monday 1/6/20
89 kj
Thursday 2/16/23
30 min 2000s Ride
Cody Rigsby
✅ 142 kj
Tuesday 9/13/22
30 kj
Friday 9/9/22
45 min Hip Hop Ride
Alex Toussaint
✅ 181 kj
Tuesday 4/21/20
173 kj
Sunday 3/6/22