Shake and Bake

Workouts

Friday 6/2/23 @ 2:20 AM
70kj
83rpm
30%
13mph
20 min 90s Rock Ride
Bradley Rose
Sunday 6/4/23 @ 1:39 PM
✅
88kj
76rpm
35%
14mph
Monday 4/24/23 @ 1:34 AM
115kj
77rpm
32%
13mph
30 min Pop Ride
Bradley Rose
Saturday 4/22/23 @ 7:33 PM
✅
189kj
72rpm
42%
17mph
Friday 12/30/22 @ 2:39 AM
71kj
76rpm
31%
13mph
20 min Pop Ride
Bradley Rose
Tuesday 12/27/22 @ 2:14 PM
✅
105kj
75rpm
37%
15mph
Sunday 1/23/22 @ 1:57 AM
103kj
72rpm
33%
12mph
30 min Broadway Ride
Bradley Rose
Saturday 1/22/22 @ 2:27 PM
✅
161kj
71rpm
40%
15mph
Sunday 8/1/21 @ 2:15 AM
73kj
81rpm
31%
13mph
20 min Pop Ride
Bradley Rose
Tuesday 8/3/21 @ 11:11 AM
✅
124kj
77rpm
41%
16mph
Saturday 5/15/21 @ 1:16 AM
72kj
82rpm
30%
13mph
20 min Pop Ride
Bradley Rose
Saturday 5/22/21 @ 1:55 PM
✅
122kj
83rpm
38%
16mph
Saturday 5/1/21 @ 11:40 PM
110kj
86rpm
30%
13mph
30 min Pop Ride
Bradley Rose
Saturday 5/1/21 @ 1:41 PM
✅
190kj
78rpm
41%
17mph
Thursday 4/22/21 @ 8:44 PM
128kj
81rpm
33%
14mph
30 min 80s Ride
Bradley Rose
Thursday 4/22/21 @ 10:56 AM
✅
195kj
77rpm
41%
17mph
Wednesday 2/10/21 @ 11:33 PM
82kj
52rpm
34%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/5/20 @ 6:59 PM
✅
188kj
76rpm
40%
16mph
Tuesday 6/23/20 @ 12:52 AM
56kj
74rpm
33%
13mph
15 min New Tracks Ride
Cody Rigsby
Saturday 7/25/20 @ 4:1 PM
✅
88kj
70rpm
42%
16mph

Workouts

20 min 90s Rock Ride
Bradley Rose
70 kj
Friday 6/2/23
✅ 88 kj
Sunday 6/4/23
30 min Pop Ride
Bradley Rose
115 kj
Monday 4/24/23
✅ 189 kj
Saturday 4/22/23
20 min Pop Ride
Bradley Rose
71 kj
Friday 12/30/22
✅ 105 kj
Tuesday 12/27/22
30 min Broadway Ride
Bradley Rose
103 kj
Sunday 1/23/22
✅ 161 kj
Saturday 1/22/22
20 min Pop Ride
Bradley Rose
73 kj
Sunday 8/1/21
✅ 124 kj
Tuesday 8/3/21
20 min Pop Ride
Bradley Rose
72 kj
Saturday 5/15/21
✅ 122 kj
Saturday 5/22/21
30 min Pop Ride
Bradley Rose
110 kj
Saturday 5/1/21
✅ 190 kj
Saturday 5/1/21
30 min 80s Ride
Bradley Rose
128 kj
Thursday 4/22/21
✅ 195 kj
Thursday 4/22/21
30 min Intervals & Arms Ride
Cody Rigsby
82 kj
Wednesday 2/10/21
✅ 188 kj
Saturday 12/5/20
15 min New Tracks Ride
Cody Rigsby
56 kj
Tuesday 6/23/20
✅ 88 kj
Saturday 7/25/20