Shake and Bake

Workouts

Wednesday 6/1/22 @ 3:29 AM
βœ…
324kj
81rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
264kj
83rpm
45%
19mph
Saturday 12/5/20 @ 5:7 PM
βœ…
709kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 8:46 PM
455kj
86rpm
40%
18mph
Saturday 11/13/21 @ 7:9 PM
βœ…
468kj
84rpm
46%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 8:31 PM
350kj
91rpm
39%
18mph
Wednesday 12/30/20 @ 6:35 PM
βœ…
516kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 7:26 PM
337kj
86rpm
41%
18mph
Tuesday 10/5/21 @ 11:2 PM
βœ…
501kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 7:33 PM
366kj
95rpm
38%
18mph
Thursday 8/26/21 @ 12:37 AM
βœ…
418kj
83rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 7:33 PM
337kj
89rpm
39%
18mph
Sunday 6/20/21 @ 3:3 PM
βœ…
214kj
79rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 6/20/21 @ 7:50 PM
147kj
76rpm
44%
17mph
Saturday 5/29/21 @ 4:0 PM
βœ…
755kj
77rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:23 PM
470kj
84rpm
41%
18mph
Tuesday 2/2/21 @ 1:35 AM
βœ…
563kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 8:44 PM
365kj
89rpm
40%
18mph
Monday 10/12/20 @ 12:20 PM
βœ…
417kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 7:23 PM
323kj
90rpm
38%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 324 kj
Wednesday 6/1/22
264 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 709 kj
Saturday 12/5/20
455 kj
Saturday 12/5/20
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 468 kj
Saturday 11/13/21
350 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 516 kj
Wednesday 12/30/20
337 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Tuesday 10/5/21
366 kj
Monday 10/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 418 kj
Thursday 8/26/21
337 kj
Tuesday 8/24/21
20 min Pop Ride
Cody Rigsby
βœ… 214 kj
Sunday 6/20/21
147 kj
Sunday 6/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 755 kj
Saturday 5/29/21
470 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 563 kj
Tuesday 2/2/21
365 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Monday 10/12/20
323 kj
Wednesday 10/7/20