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Shake and Bake
aussiecan
π¦πΊ πΊπΈ The OC
33 π₯
Beat 1moreset
VS
1moreset
βοΈ SoCal
0
Beat aussiecan
Workouts
Previous Workouts
Next Workouts
Saturday 8/26/23 @ 2:52 PM
β
110
kj
73
rpm
52
%
21
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 9/19/20 @ 10:0 PM
71
kj
81
rpm
41
%
17
mph
Monday 7/31/23 @ 6:50 PM
β
455
kj
77
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/14/20 @ 12:59 AM
286
kj
74
rpm
41
%
16
mph
Saturday 1/9/21 @ 1:9 PM
β
701
kj
77
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 8:40 PM
346
kj
73
rpm
41
%
16
mph
Thursday 2/4/21 @ 1:7 PM
β
341
kj
82
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/20/20 @ 11:23 PM
163
kj
71
rpm
40
%
15
mph
Monday 1/4/21 @ 3:52 AM
β
693
kj
78
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 12:23 AM
335
kj
72
rpm
41
%
16
mph
Friday 12/4/20 @ 2:20 AM
β
303
kj
78
rpm
49
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/27/20 @ 2:45 AM
161
kj
70
rpm
41
%
15
mph
Monday 11/9/20 @ 1:55 PM
β
502
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 3:24 AM
254
kj
68
rpm
43
%
16
mph
Friday 10/9/20 @ 12:34 PM
β
268
kj
84
rpm
40
%
17
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 11:49 PM
176
kj
76
rpm
38
%
15
mph
Saturday 9/26/20 @ 9:35 PM
β
618
kj
85
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 12:53 AM
365
kj
76
rpm
41
%
16
mph
Sunday 9/13/20 @ 1:24 PM
β
566
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 11:50 PM
344
kj
72
rpm
41
%
16
mph
Previous Workouts
Next Workouts
aussiecan
π¦πΊ πΊπΈ The OC
33 π₯
Beat 1moreset
VS
1moreset
βοΈ SoCal
0
Beat aussiecan
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
110
kj
Saturday 8/26/23
71
kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
455
kj
Monday 7/31/23
286
kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
701
kj
Saturday 1/9/21
346
kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
341
kj
Thursday 2/4/21
163
kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
693
kj
Monday 1/4/21
335
kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
303
kj
Friday 12/4/20
161
kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
502
kj
Monday 11/9/20
254
kj
Thursday 8/27/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
268
kj
Friday 10/9/20
176
kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
618
kj
Saturday 9/26/20
365
kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
566
kj
Sunday 9/13/20
344
kj
Sunday 9/13/20
Previous Workouts
Next Workouts