Shake and Bake

Workouts

Saturday 8/26/23 @ 2:52 PM
βœ…
110kj
73rpm
52%
21mph
10 min Climb Ride
Christine D'Ercole
Saturday 9/19/20 @ 10:0 PM
71kj
81rpm
41%
17mph
Monday 7/31/23 @ 6:50 PM
βœ…
455kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 12:59 AM
286kj
74rpm
41%
16mph
Saturday 1/9/21 @ 1:9 PM
βœ…
701kj
77rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:40 PM
346kj
73rpm
41%
16mph
Thursday 2/4/21 @ 1:7 PM
βœ…
341kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 11:23 PM
163kj
71rpm
40%
15mph
Monday 1/4/21 @ 3:52 AM
βœ…
693kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:23 AM
335kj
72rpm
41%
16mph
Friday 12/4/20 @ 2:20 AM
βœ…
303kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 2:45 AM
161kj
70rpm
41%
15mph
Monday 11/9/20 @ 1:55 PM
βœ…
502kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 3:24 AM
254kj
68rpm
43%
16mph
Friday 10/9/20 @ 12:34 PM
βœ…
268kj
84rpm
40%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 8/24/20 @ 11:49 PM
176kj
76rpm
38%
15mph
Saturday 9/26/20 @ 9:35 PM
βœ…
618kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 12:53 AM
365kj
76rpm
41%
16mph
Sunday 9/13/20 @ 1:24 PM
βœ…
566kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:50 PM
344kj
72rpm
41%
16mph

Workouts

10 min Climb Ride
Christine D'Ercole
βœ… 110 kj
Saturday 8/26/23
71 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Monday 7/31/23
286 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 701 kj
Saturday 1/9/21
346 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 341 kj
Thursday 2/4/21
163 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 693 kj
Monday 1/4/21
335 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 303 kj
Friday 12/4/20
161 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 502 kj
Monday 11/9/20
254 kj
Thursday 8/27/20
30 min Power Zone Max Ride
Matt Wilpers
βœ… 268 kj
Friday 10/9/20
176 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 618 kj
Saturday 9/26/20
365 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Sunday 9/13/20
344 kj
Sunday 9/13/20