Shake and Bake
Workouts
Monday 8/15/22 @ 10:53 AM
432kj
77rpm
49%
19mph
Monday 1/30/23 @ 8:10 PM
✅
494kj
84rpm
48%
21mph
Wednesday 7/20/22 @ 11:9 AM
458kj
75rpm
50%
20mph
Sunday 3/6/22 @ 5:1 PM
✅
478kj
82rpm
48%
20mph
Thursday 11/4/21 @ 11:39 AM
306kj
76rpm
50%
20mph
Saturday 11/20/21 @ 3:44 PM
✅
319kj
83rpm
48%
20mph
Saturday 9/4/21 @ 11:55 AM
468kj
74rpm
51%
20mph
Wednesday 9/29/21 @ 11:35 AM
✅
470kj
83rpm
47%
20mph
Wednesday 5/12/21 @ 10:51 AM
319kj
70rpm
54%
20mph
Tuesday 5/4/21 @ 12:44 PM
✅
328kj
78rpm
50%
20mph
Wednesday 2/24/21 @ 9:33 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 2:8 PM
✅
104kj
80rpm
48%
20mph
Sunday 2/21/21 @ 6:12 PM
✅
342kj
77rpm
52%
21mph
Tuesday 2/23/21 @ 1:18 PM
314kj
80rpm
49%
20mph
Monday 1/25/21 @ 12:10 PM
304kj
75rpm
51%
20mph
Friday 1/22/21 @ 2:57 PM
✅
313kj
78rpm
50%
20mph
Monday 1/4/21 @ 12:5 PM
319kj
74rpm
52%
20mph
Sunday 12/27/20 @ 1:52 PM
✅
322kj
77rpm
51%
20mph
Sunday 10/25/20 @ 8:59 PM
303kj
87rpm
46%
20mph
Wednesday 10/21/20 @ 8:34 PM
✅
335kj
83rpm
49%
21mph