Shake and Bake

Workouts

Tuesday 4/28/20 @ 12:29 AM
✅
439kj
91rpm
51%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
224kj
75rpm
43%
17mph
Sunday 11/18/18 @ 10:13 PM
✅
416kj
83rpm
53%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 1:7 AM
222kj
78rpm
43%
17mph
Thursday 8/8/19 @ 2:55 AM
✅
487kj
91rpm
53%
24mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 4:54 PM
232kj
81rpm
43%
18mph
Tuesday 10/29/19 @ 11:40 PM
✅
550kj
97rpm
54%
25mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:54 AM
239kj
76rpm
45%
18mph
Thursday 12/6/18 @ 3:17 AM
✅
221kj
78rpm
51%
21mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/4/18 @ 12:35 AM
101kj
80rpm
36%
15mph
Monday 9/10/18 @ 10:0 PM
✅
173kj
74rpm
55%
21mph
15 min Pop Ride
Robin Arzón
Saturday 8/18/18 @ 7:43 PM
115kj
75rpm
45%
17mph
Thursday 8/30/18 @ 12:5 AM
✅
304kj
86rpm
47%
20mph
30 min Pop Ride
Ally Love
Thursday 8/30/18 @ 1:33 AM
197kj
81rpm
40%
17mph
Friday 8/24/18 @ 6:34 PM
✅
211kj
80rpm
50%
20mph
20 min Low Impact Ride
Jess King
Saturday 8/25/18 @ 5:15 PM
131kj
81rpm
39%
17mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
✅ 439 kj
Tuesday 4/28/20
224 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 416 kj
Sunday 11/18/18
222 kj
Thursday 4/16/20
30 min Lizzo Ride
Robin Arzón
✅ 487 kj
Thursday 8/8/19
232 kj
Saturday 8/3/19
30 min The Jess King Experience
Jess King
✅ 550 kj
Tuesday 10/29/19
239 kj
Friday 10/25/19
20 min Low Impact Ride
Christine D'Ercole
✅ 221 kj
Thursday 12/6/18
101 kj
Tuesday 12/4/18
15 min Pop Ride
Robin Arzón
✅ 173 kj
Monday 9/10/18
115 kj
Saturday 8/18/18
30 min Pop Ride
Ally Love
✅ 304 kj
Thursday 8/30/18
197 kj
Thursday 8/30/18
20 min Low Impact Ride
Jess King
✅ 211 kj
Friday 8/24/18
131 kj
Saturday 8/25/18