Shake and Bake
Workouts
Friday 2/26/21 @ 6:21 PM
✅
491kj
80rpm
58%
24mph
Monday 2/22/21 @ 2:32 PM
324kj
94rpm
44%
21mph
Tuesday 11/12/19 @ 3:28 PM
217kj
83rpm
48%
20mph
Wednesday 1/6/21 @ 7:18 PM
✅
296kj
100rpm
47%
23mph
Tuesday 8/11/20 @ 9:24 AM
471kj
77rpm
59%
24mph
Wednesday 7/29/20 @ 8:39 AM
✅
532kj
99rpm
52%
25mph
Thursday 4/9/20 @ 1:0 PM
✅
307kj
81rpm
56%
23mph
Monday 3/30/20 @ 1:56 PM
250kj
91rpm
48%
22mph
Wednesday 12/18/19 @ 12:56 PM
✅
601kj
81rpm
53%
22mph
Tuesday 12/31/19 @ 5:3 PM
560kj
91rpm
47%
22mph
Wednesday 12/4/19 @ 1:38 PM
205kj
75rpm
57%
22mph
Tuesday 12/3/19 @ 10:19 PM
✅
244kj
97rpm
51%
24mph
Wednesday 11/6/19 @ 6:28 PM
400kj
77rpm
55%
22mph
Thursday 10/24/19 @ 5:24 PM
✅
517kj
91rpm
54%
25mph
Tuesday 8/27/19 @ 2:28 PM
246kj
84rpm
50%
22mph
Wednesday 8/28/19 @ 6:16 AM
✅
261kj
83rpm
52%
22mph
Tuesday 7/23/19 @ 11:43 AM
145kj
83rpm
40%
17mph
Tuesday 7/9/19 @ 2:57 PM
✅
236kj
82rpm
50%
21mph
Saturday 6/22/19 @ 10:15 AM
✅
236kj
84rpm
49%
21mph
Monday 6/17/19 @ 6:54 AM
210kj
80rpm
49%
20mph
Workouts
205
kj
Wednesday 12/4/19