Shake and Bake

Workouts

Saturday 1/23/21 @ 1:0 PM
βœ…
739kj
85rpm
49%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 7/22/21 @ 12:13 PM
461kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 4:26 PM
βœ…
582kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/7/21 @ 8:46 AM
358kj
83rpm
42%
18mph
Monday 10/12/20 @ 1:16 PM
βœ…
504kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 5:9 AM
338kj
86rpm
40%
18mph
Monday 2/1/21 @ 2:0 PM
βœ…
606kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:57 AM
387kj
86rpm
42%
19mph
Monday 11/16/20 @ 5:33 PM
βœ…
552kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 6:18 AM
308kj
86rpm
38%
17mph
Wednesday 11/11/20 @ 2:43 PM
βœ…
258kj
85rpm
57%
24mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 12:8 PM
90kj
83rpm
38%
16mph
Thursday 9/24/20 @ 6:49 PM
βœ…
344kj
81rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 10:44 AM
202kj
93rpm
38%
18mph
Thursday 6/18/20 @ 5:14 PM
βœ…
820kj
75rpm
56%
22mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 1/1/20 @ 11:37 AM
376kj
88rpm
36%
16mph
Monday 5/25/20 @ 4:31 PM
βœ…
164kj
82rpm
48%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 2:8 PM
71kj
73rpm
38%
14mph
Saturday 12/14/19 @ 12:59 PM
βœ…
427kj
78rpm
56%
23mph
30 min 80s Ride
Sam Yo
Monday 12/16/19 @ 6:27 AM
183kj
74rpm
41%
16mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 739 kj
Saturday 1/23/21
461 kj
Thursday 7/22/21
45 min Power Zone Ride
Denis Morton
βœ… 582 kj
Tuesday 2/9/21
358 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Monday 10/12/20
338 kj
Thursday 4/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 606 kj
Monday 2/1/21
387 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 552 kj
Monday 11/16/20
308 kj
Wednesday 4/8/20
15 min Low Impact Ride
Emma Lovewell
βœ… 258 kj
Wednesday 11/11/20
90 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 344 kj
Thursday 9/24/20
202 kj
Monday 11/2/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 820 kj
Thursday 6/18/20
376 kj
Wednesday 1/1/20
15 min Low Impact Ride
Matt Wilpers
βœ… 164 kj
Monday 5/25/20
71 kj
Monday 4/27/20
30 min 80s Ride
Sam Yo
βœ… 427 kj
Saturday 12/14/19
183 kj
Monday 12/16/19