Shake and Bake

Workouts

Tuesday 5/11/21 @ 5:34 PM
✅
583kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 7:8 AM
307kj
86rpm
38%
17mph
Tuesday 6/1/21 @ 5:16 PM
✅
649kj
79rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:54 AM
322kj
82rpm
38%
16mph
Saturday 1/30/21 @ 12:56 PM
✅
716kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:36 AM
406kj
86rpm
38%
17mph
Wednesday 4/21/21 @ 7:38 PM
✅
570kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:50 AM
306kj
81rpm
40%
17mph
Monday 4/19/21 @ 12:20 PM
✅
557kj
90rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:0 AM
292kj
83rpm
39%
17mph
Wednesday 9/9/20 @ 5:26 PM
✅
590kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/17/21 @ 7:38 AM
306kj
87rpm
37%
17mph
Tuesday 1/19/21 @ 7:24 PM
✅
549kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 6:18 PM
294kj
85rpm
38%
17mph
Saturday 5/30/20 @ 5:7 PM
✅
338kj
77rpm
61%
24mph
20 min Peloton All-Star Ride
Alex Toussaint
Wednesday 8/5/20 @ 7:55 AM
167kj
66rpm
54%
18mph
Wednesday 10/16/19 @ 7:42 AM
✅
350kj
86rpm
48%
21mph
30 min JLO Ride
Jess & Robin
Thursday 10/24/19 @ 2:21 PM
180kj
80rpm
40%
16mph
Sunday 10/6/19 @ 3:44 PM
✅
555kj
80rpm
52%
22mph
45 min Sundays with Love
Ally Love
Thursday 10/10/19 @ 2:14 PM
281kj
80rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 583 kj
Tuesday 5/11/21
307 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 649 kj
Tuesday 6/1/21
322 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 1/30/21
406 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 570 kj
Wednesday 4/21/21
306 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Monday 4/19/21
292 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 590 kj
Wednesday 9/9/20
306 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Tuesday 1/19/21
294 kj
Monday 2/15/21
20 min Peloton All-Star Ride
Alex Toussaint
✅ 338 kj
Saturday 5/30/20
167 kj
Wednesday 8/5/20
30 min JLO Ride
Jess & Robin
✅ 350 kj
Wednesday 10/16/19
180 kj
Thursday 10/24/19
45 min Sundays with Love
Ally Love
✅ 555 kj
Sunday 10/6/19
281 kj
Thursday 10/10/19